10.0 km | 00:58:06 | 05:48/km日期: 2017-03-05 17:08 - 平均心率: 146 - 卡路里: 391 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 84%
Pace: 06'19" / 06'26" / 05'43" / 04'42" / 05'04" / 04'43" / 04'48" / 05'22" / 06'07" / 08'40" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'37") | 1000 / 1000 |
| 2 | | 06'25" (+01'43") | 1000 / 2000 |
| 3 | | 05'42" (+01'00") | 1000 / 3000 |
| 4 | | 04'42" | 1000 / 4000 |
| 5 | | 05'04" (+00'22") | 1000 / 5000 |
| 6 | | 04'42" | 1000 / 6000 |
| 7 | | 04'47" (+00'05") | 1000 / 7000 |
| 8 | | 05'21" (+00'39") | 1000 / 8000 |
| 9 | | 06'06" (+01'24") | 1000 / 9000 |
| 10 | | 08'40" (+03'58") | 1000 / 10000 |
| 11 | | 21'55" (+17'13") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 183.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'26" | 00:12'45" |
| 3 | 05'43" | 00:18'28" |
| 4 | 04'42" | 00:23'10" |
| 5 | 05'04" | 00:28'14" |
| 6 | 04'43" | 00:32'57" |
| 7 | 04'48" | 00:37'45" |
| 8 | 05'22" | 00:43'07" |
| 9 | 06'07" | 00:49'14" |
| 10 | 08'40" | 00:57'54" |
| 10.0 | 21'02" | 00:58'07" |
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