12.4 km | 01:11:28 | 05:46/km日期: 2017-03-07 20:12 - 總爬升: 182 m - 卡路里: 864 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 81%
Pace: 04'25" / 04'22" / 04'18" / 04'20" / 04'21" / 04'25" / 04'27" / 04'30" / 05'00" / 04'55" / 11'22" / 10'55" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'08") | 1000 / 1000 |
| 2 | | 04'21" (+00'04") | 1000 / 2000 |
| 3 | | 04'17" | 1000 / 3000 |
| 4 | | 04'19" (+00'02") | 1000 / 4000 |
| 5 | | 04'21" (+00'04") | 1000 / 5000 |
| 6 | | 04'25" (+00'08") | 1000 / 6000 |
| 7 | | 04'26" (+00'09") | 1000 / 7000 |
| 8 | | 04'29" (+00'12") | 1000 / 8000 |
| 9 | | 05'00" (+00'43") | 1000 / 9000 |
| 10 | | 04'55" (+00'38") | 1000 / 10000 |
| 11 | | 11'22" (+07'05") | 1000 / 11000 |
| 12 | | 10'54" (+06'37") | 1000 / 12000 |
| 13 | | 11'13" (+06'56") | 368 / 12368 |
3月累積里程 : 138.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'22" | 00:08'47" |
| 3 | 04'18" | 00:13'05" |
| 4 | 04'20" | 00:17'25" |
| 5 | 04'21" | 00:21'46" |
| 6 | 04'25" | 00:26'11" |
| 7 | 04'27" | 00:30'38" |
| 8 | 04'30" | 00:35'08" |
| 9 | 05'00" | 00:40'08" |
| 10 | 04'55" | 00:45'03" |
| 11 | 11'22" | 00:56'25" |
| 12 | 10'55" | 01:07'20" |
| 12.4 | 11'12" | 01:11'28" |
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