11.4 km | 00:55:03 | 04:49/km日期: 2017-03-07 19:48 - 平均心率: 143 - 卡路里: 458 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 67%
Pace: 04'31" / 04'21" / 04'29" / 05'01" / 05'02" / 05'02" / 05'18" / 05'10" / 04'50" / 04'31" / 04'50" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'19") | 1000 / 1000 |
| 2 | | 04'11" | 118 / 1118 |
| 3 | | 04'21" (+00'10") | 1000 / 2118 |
| 4 | | 04'25" (+00'14") | 1000 / 3118 |
| 5 | | 05'13" (+01'02") | 234 / 3352 |
| 6 | | 04'50" (+00'39") | 1000 / 4352 |
| 7 | | 04'49" (+00'38") | 33 / 4386 |
| 8 | | 12'10" (+07'59") | 82 / 4468 |
| 9 | | 04'33" (+00'22") | 1000 / 5468 |
| 10 | | 04'43" (+00'32") | 93 / 5561 |
| 11 | | 06'21" (+02'10") | 157 / 5718 |
| 12 | | 04'47" (+00'36") | 1000 / 6718 |
| 13 | | 04'44" (+00'33") | 45 / 6764 |
| 14 | | 13'54" (+09'43") | 71 / 6836 |
| 15 | | 04'33" (+00'22") | 1000 / 7836 |
| 16 | | 04'45" (+00'34") | 92 / 7929 |
| 17 | | 12'54" (+08'43") | 77 / 8006 |
| 18 | | 04'44" (+00'33") | 1000 / 9006 |
| 19 | | 04'18" (+00'07") | 59 / 9065 |
| 20 | | 06'37" (+02'26") | 150 / 9216 |
| 21 | | 04'13" (+00'02") | 1000 / 10216 |
| 22 | | 04'48" (+00'37") | 1000 / 11216 |
| 23 | | 04'39" (+00'28") | 206 / 11422 |
| 24 | | 12'52" (+08'41") | 4 / 11427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 :
152.90 km 
On cloudracer 累積 :
14918.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'21" | 00:08'52" |
| 3 | 04'29" | 00:13'21" |
| 4 | 05'01" | 00:18'22" |
| 5 | 05'02" | 00:23'24" |
| 6 | 05'02" | 00:28'26" |
| 7 | 05'18" | 00:33'44" |
| 8 | 05'10" | 00:38'54" |
| 9 | 04'50" | 00:43'44" |
| 10 | 04'31" | 00:48'15" |
| 11 | 04'50" | 00:53'05" |
| 11.4 | 06'44" | 00:55'58" |
展開計圈分析
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