7.6 km | 00:50:04 | 06:37/km日期: 2017-03-07 16:21 - 平均心率: 147 - 卡路里: 408 Cal - 溫度: 18°C - 濕度: 65%
Pace: 06'43" / 06'50" / 06'54" / 06'42" / 06'32" / 06'21" / 06'29" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'20") | 752 / 752 |
| 2 | | 07'06" (+00'48") | 703 / 1455 |
| 3 | | 06'34" (+00'16") | 760 / 2216 |
| 4 | | 06'58" (+00'40") | 714 / 2930 |
| 5 | | 06'41" (+00'23") | 748 / 3678 |
| 6 | | 06'41" (+00'23") | 747 / 4426 |
| 7 | | 06'21" (+00'03") | 786 / 5213 |
| 8 | | 06'29" (+00'11") | 767 / 5980 |
| 9 | | 06'33" (+00'15") | 767 / 6748 |
| 10 | | 06'18" | 792 / 7541 |
| 11 | | 05'25" | 12 / 7553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
95.15 km 
Altra Superior 2.0 Orchid/Silver 累積 :
35.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'50" | 00:13'33" |
| 3 | 06'54" | 00:20'27" |
| 4 | 06'42" | 00:27'09" |
| 5 | 06'32" | 00:33'41" |
| 6 | 06'21" | 00:40'02" |
| 7 | 06'29" | 00:46'31" |
| 7.6 | 06'23" | 00:50'03" |
展開計圈分析
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