21.4 km | 02:07:50 | 05:57/km日期: 2017-03-07 05:38 - 平均心率: 155 - 卡路里: 1157 Cal - 總步數: 23873 - 平均步頻: 186 - 平均步幅: 89 cm - 溫度: 17°C - 濕度: 77%
Pace: 05'46" / 05'53" / 05'53" / 05'40" / 05'52" / 05'57" / 06'01" / 05'57" / 06'00" / 06'08" / 05'57" / 06'07" / 05'59" / 05'54" / 06'05" / 06'11" / 06'09" / 06'10" / 06'04" / 06'15" / 05'12" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" | 20936 / 20936 | 186 / 89 |
| 2 | | 05'17" | 503 / 21440 | 179 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 365.55 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'53" | 00:11'39" |
| 3 | 05'53" | 00:17'32" |
| 4 | 05'40" | 00:23'12" |
| 5 | 05'52" | 00:29'04" |
| 6 | 05'57" | 00:35'01" |
| 7 | 06'01" | 00:41'02" |
| 8 | 05'57" | 00:46'59" |
| 9 | 06'00" | 00:52'59" |
| 10 | 06'08" | 00:59'07" |
| 11 | 05'57" | 01:05'04" |
| 12 | 06'07" | 01:11'11" |
| 13 | 05'59" | 01:17'10" |
| 14 | 05'54" | 01:23'04" |
| 15 | 06'05" | 01:29'09" |
| 16 | 06'11" | 01:35'20" |
| 17 | 06'09" | 01:41'29" |
| 18 | 06'10" | 01:47'39" |
| 19 | 06'04" | 01:53'43" |
| 20 | 06'15" | 01:59'58" |
| 21 | 05'12" | 02:05'10" |
| 21.4 | 06'03" | 02:07'50" |
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