15.0 km | 01:40:33 | 06:41/km日期: 2017-03-07 05:43 - 總爬升: 381 m - 平均心率: 148 - 卡路里: 716 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 65%
Pace: 05'37" / 06'46" / 08'20" / 16'32" / 06'15" / 06'41" / 06'46" / 09'22" / 06'28" / 07'13" / 06'10" / 05'43" / 05'23" / 05'24" / 05'45" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'38") | 1000 / 1000 |
| 2 | | 06'46" (+01'24") | 1000 / 2000 |
| 3 | | 08'20" (+02'58") | 1000 / 3000 |
| 4 | | 07'11" (+01'49") | 1000 / 4000 |
| 5 | | 06'14" (+00'52") | 1000 / 5000 |
| 6 | | 06'40" (+01'18") | 1000 / 6000 |
| 7 | | 06'46" (+01'24") | 1000 / 7000 |
| 8 | | 09'22" (+04'00") | 1000 / 8000 |
| 9 | | 06'27" (+01'05") | 1000 / 9000 |
| 10 | | 07'13" (+01'51") | 1000 / 10000 |
| 11 | | 06'09" (+00'47") | 1000 / 11000 |
| 12 | | 05'43" (+00'21") | 1000 / 12000 |
| 13 | | 05'22" | 1000 / 13000 |
| 14 | | 05'23" (+00'01") | 1000 / 14000 |
| 15 | | 05'45" (+00'23") | 1000 / 15000 |
| 16 | | 04'54" | 16 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 100.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'46" | 00:12'23" |
| 3 | 08'20" | 00:20'43" |
| 4 | 16'32" | 00:37'15" |
| 5 | 06'15" | 00:43'30" |
| 6 | 06'41" | 00:50'11" |
| 7 | 06'46" | 00:56'57" |
| 8 | 09'22" | 01:06'19" |
| 9 | 06'28" | 01:12'47" |
| 10 | 07'13" | 01:20'00" |
| 11 | 06'10" | 01:26'10" |
| 12 | 05'43" | 01:31'53" |
| 13 | 05'23" | 01:37'16" |
| 14 | 05'24" | 01:42'40" |
| 15 | 05'45" | 01:48'25" |
| 15.0 | 05'04" | 01:48'30" |
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