12.6 km | 01:33:12 | 07:23/km日期: 2013-10-25 05:41 - 天氣: 晴 - 卡路里: 680 Cal - 溫度: 20°C - 濕度: 65%
Pace: 07'41" / 07'21" / 08'36" / 08'30" / 08'16" / 07'27" / 08'02" / 07'36" / 07'20" / 06'36" / 06'36" / 06'28" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'06") | 1009 / 1009 |
| 2 | | 07'21" (+00'47") | 1007 / 2017 |
| 3 | | 08'36" (+02'02") | 1011 / 3028 |
| 4 | | 08'29" (+01'55") | 1006 / 4035 |
| 5 | | 08'14" (+01'40") | 1008 / 5044 |
| 6 | | 07'22" (+00'48") | 1002 / 6046 |
| 7 | | 08'06" (+01'32") | 1003 / 7049 |
| 8 | | 07'35" (+01'01") | 1009 / 8059 |
| 9 | | 07'16" (+00'42") | 1006 / 9066 |
| 10 | | 06'34" | 1008 / 10074 |
| 11 | | 06'37" (+00'03") | 1011 / 11085 |
| 12 | | 06'22" | 1002 / 12087 |
10月累積里程 :
720.54 km 
New Balance MR360WB1 累積 :
2200.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'21" | 00:15'02" |
| 3 | 08'36" | 00:23'38" |
| 4 | 08'30" | 00:32'08" |
| 5 | 08'16" | 00:40'24" |
| 6 | 07'27" | 00:47'51" |
| 7 | 08'02" | 00:55'53" |
| 8 | 07'36" | 01:03'29" |
| 9 | 07'20" | 01:10'49" |
| 10 | 06'36" | 01:17'25" |
| 11 | 06'36" | 01:24'01" |
| 12 | 06'28" | 01:30'29" |
| 12.6 | 04'31" | 01:33'12" |
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