25.4 km | 08:57:34 | 21:07/km日期: 2017-03-05 06:04 - 總爬升: 1192 m - 卡路里: 2194 Cal - 溫度: 20°C - 濕度: 60%
Pace: 30'04" / 25'07" / 21'06" / 17'27" / 20'39" / 20'39" / 25'18" / 07'16" / 13'36" / 15'27" / 07'01" / 06'29" / 07'09" / 20'03" / 13'49" / 13'27" / 40'29" / 22'08" / 17'05" / 32'41" / 38'18" / 24'36" / 29'09" / 26'14" / 27'32" / 32'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'42" (+23'05") | 1015 / 1015 |
| 2 | | 24'53" (+18'16") | 1013 / 2028 |
| 3 | | 21'28" (+14'51") | 1023 / 3052 |
| 4 | | 17'08" (+10'31") | 1011 / 4063 |
| 5 | | 20'57" (+14'20") | 1012 / 5076 |
| 6 | | 20'42" (+14'05") | 1016 / 6092 |
| 7 | | 23'47" (+17'10") | 1012 / 7104 |
| 8 | | 07'51" (+01'14") | 1009 / 8114 |
| 9 | | 15'20" (+08'43") | 1022 / 9136 |
| 10 | | 13'03" (+06'26") | 1009 / 10145 |
| 11 | | 06'45" (+00'08") | 1009 / 11155 |
| 12 | | 06'37" | 1019 / 12174 |
| 13 | | 06'53" (+00'16") | 1006 / 13181 |
| 14 | | 21'22" (+14'45") | 1009 / 14190 |
| 15 | | 13'28" (+06'51") | 1012 / 15202 |
| 16 | | 41'22" (+34'45") | 1020 / 16222 |
| 17 | | 12'53" (+06'16") | 1008 / 17231 |
| 18 | | 21'50" (+15'13") | 1016 / 18248 |
| 19 | | 28'32" (+21'55") | 1023 / 19272 |
| 20 | | 36'33" (+29'56") | 1012 / 20284 |
| 21 | | 23'45" (+17'08") | 1020 / 21305 |
| 22 | | 28'23" (+21'46") | 1015 / 22320 |
| 23 | | 26'02" (+19'25") | 1016 / 23336 |
| 24 | | 32'29" (+25'52") | 1014 / 24350 |
| 25 | | 19'21" (+12'44") | 1019 / 25369 |
| 26 | | 17'42" (+11'05") | 459 / 25829 |
3月累積里程 : 106.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'04" | 00:30'04" |
| 2 | 25'07" | 00:55'11" |
| 3 | 21'06" | 01:16'17" |
| 4 | 17'27" | 01:33'44" |
| 5 | 20'39" | 01:54'23" |
| 6 | 20'39" | 02:15'02" |
| 7 | 25'18" | 02:40'20" |
| 8 | 07'16" | 02:47'36" |
| 9 | 13'36" | 03:01'12" |
| 10 | 15'27" | 03:16'39" |
| 11 | 07'01" | 03:23'40" |
| 12 | 06'29" | 03:30'09" |
| 13 | 07'09" | 03:37'18" |
| 14 | 20'03" | 03:57'21" |
| 15 | 13'49" | 04:11'10" |
| 16 | 13'27" | 04:24'37" |
| 17 | 40'29" | 05:05'06" |
| 18 | 22'08" | 05:27'14" |
| 19 | 17'05" | 05:44'19" |
| 20 | 32'41" | 06:17'00" |
| 21 | 38'18" | 06:55'18" |
| 22 | 24'36" | 07:19'54" |
| 23 | 29'09" | 07:49'03" |
| 24 | 26'14" | 08:15'17" |
| 25 | 27'32" | 08:42'49" |
| 25.4 | 32'55" | 08:57'34" |
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