23.4 km | 01:54:54 | 04:54/km日期: 2017-02-19 07:00 - 總爬升: 139 m - 平均心率: 168 - 卡路里: 1618 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 81%
Pace: 05'50" / 05'09" / 04'58" / 04'57" / 04'47" / 05'21" / 05'18" / 05'02" / 05'12" / 04'57" / 04'56" / 05'26" / 04'37" / 04'42" / 04'40" / 04'51" / 04'31" / 04'31" / 04'34" / 04'44" / 04'36" / 04'48" / 04'34" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'20") | 1000 / 1000 |
| 2 | | 05'08" (+00'38") | 1000 / 2000 |
| 3 | | 04'58" (+00'28") | 1000 / 3000 |
| 4 | | 04'56" (+00'26") | 1000 / 4000 |
| 5 | | 04'47" (+00'17") | 1000 / 5000 |
| 6 | | 05'20" (+00'50") | 1000 / 6000 |
| 7 | | 05'18" (+00'48") | 1000 / 7000 |
| 8 | | 05'02" (+00'32") | 1000 / 8000 |
| 9 | | 05'11" (+00'41") | 1000 / 9000 |
| 10 | | 04'57" (+00'27") | 1000 / 10000 |
| 11 | | 04'55" (+00'25") | 1000 / 11000 |
| 12 | | 05'26" (+00'56") | 1000 / 12000 |
| 13 | | 04'36" (+00'06") | 1000 / 13000 |
| 14 | | 04'42" (+00'12") | 1000 / 14000 |
| 15 | | 04'39" (+00'09") | 1000 / 15000 |
| 16 | | 04'51" (+00'21") | 1000 / 16000 |
| 17 | | 04'30" | 1000 / 17000 |
| 18 | | 04'31" (+00'01") | 1000 / 18000 |
| 19 | | 04'34" (+00'04") | 1000 / 19000 |
| 20 | | 04'37" (+00'07") | 1000 / 20000 |
| 21 | | 04'42" (+00'12") | 1000 / 21000 |
| 22 | | 04'42" (+00'12") | 1000 / 22000 |
| 23 | | 04'39" (+00'09") | 1000 / 23000 |
| 24 | | 04'26" | 425 / 23425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 136.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'09" | 00:10'59" |
| 3 | 04'58" | 00:15'57" |
| 4 | 04'57" | 00:20'54" |
| 5 | 04'47" | 00:25'41" |
| 6 | 05'21" | 00:31'02" |
| 7 | 05'18" | 00:36'20" |
| 8 | 05'02" | 00:41'22" |
| 9 | 05'12" | 00:46'34" |
| 10 | 04'57" | 00:51'31" |
| 11 | 04'56" | 00:56'27" |
| 12 | 05'26" | 01:01'53" |
| 13 | 04'37" | 01:06'30" |
| 14 | 04'42" | 01:11'12" |
| 15 | 04'40" | 01:15'52" |
| 16 | 04'51" | 01:20'43" |
| 17 | 04'31" | 01:25'14" |
| 18 | 04'31" | 01:29'45" |
| 19 | 04'34" | 01:34'19" |
| 20 | 04'44" | 01:39'03" |
| 21 | 04'36" | 01:43'39" |
| 22 | 04'48" | 01:48'27" |
| 23 | 04'34" | 01:53'01" |
| 23.4 | 04'25" | 01:54'54" |
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