12.7 km | 01:00:03 | 04:43/km日期: 2017-03-06 18:48 - 平均心率: 167 - 卡路里: 711 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 90%
Pace: 04'45" / 04'40" / 04'39" / 04'44" / 04'51" / 04'51" / 05'09" / 04'45" / 04'47" / 04'39" / 04'48" / 04'48" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 1000 / 1000 |
| 2 | | 04'40" (+00'09") | 1000 / 2000 |
| 3 | | 04'39" (+00'08") | 1000 / 3000 |
| 4 | | 04'44" (+00'13") | 1000 / 4000 |
| 5 | | 04'50" (+00'19") | 1000 / 5000 |
| 6 | | 04'51" (+00'20") | 1000 / 6000 |
| 7 | | 04'45" (+00'14") | 1000 / 7000 |
| 8 | | 04'44" (+00'13") | 1000 / 8000 |
| 9 | | 04'46" (+00'15") | 1000 / 9000 |
| 10 | | 04'38" (+00'07") | 1000 / 10000 |
| 11 | | 04'48" (+00'17") | 1000 / 11000 |
| 12 | | 04'47" (+00'16") | 1000 / 12000 |
| 13 | | 04'27" | 724 / 12724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 91.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'40" | 00:09'25" |
| 3 | 04'39" | 00:14'04" |
| 4 | 04'44" | 00:18'48" |
| 5 | 04'51" | 00:23'39" |
| 6 | 04'51" | 00:28'30" |
| 7 | 05'09" | 00:33'39" |
| 8 | 04'45" | 00:38'24" |
| 9 | 04'47" | 00:43'11" |
| 10 | 04'39" | 00:47'50" |
| 11 | 04'48" | 00:52'38" |
| 12 | 04'48" | 00:57'26" |
| 12.7 | 04'27" | 01:00'40" |
展開計圈分析
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