16.4 km | 02:18:59 | 08:29/km日期: 2017-03-03 06:19 - 總爬升: 432 m - 平均心率: 130 - 卡路里: 877 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 56%
Pace: 07'54" / 09'41" / 10'09" / 10'06" / 06'46" / 06'30" / 07'02" / 06'38" / 10'52" / 10'11" / 09'34" / 10'09" / 09'36" / 07'22" / 07'23" / 06'21" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'30") | 1000 / 1000 |
| 2 | | 09'41" (+03'18") | 1000 / 2000 |
| 3 | | 10'07" (+03'44") | 1000 / 3000 |
| 4 | | 10'06" (+03'43") | 1000 / 4000 |
| 5 | | 06'46" (+00'23") | 1000 / 5000 |
| 6 | | 06'29" (+00'06") | 1000 / 6000 |
| 7 | | 07'01" (+00'38") | 1000 / 7000 |
| 8 | | 06'38" (+00'15") | 1000 / 8000 |
| 9 | | 10'52" (+04'29") | 1000 / 9000 |
| 10 | | 10'10" (+03'47") | 1000 / 10000 |
| 11 | | 09'34" (+03'11") | 1000 / 11000 |
| 12 | | 10'08" (+03'45") | 1000 / 12000 |
| 13 | | 09'35" (+03'12") | 1000 / 13000 |
| 14 | | 07'22" (+00'59") | 1000 / 14000 |
| 15 | | 07'20" (+00'57") | 1000 / 15000 |
| 16 | | 06'23" | 1000 / 16000 |
| 17 | | 07'12" (+00'49") | 381 / 16381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 311.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 09'41" | 00:17'35" |
| 3 | 10'09" | 00:27'44" |
| 4 | 10'06" | 00:37'50" |
| 5 | 06'46" | 00:44'36" |
| 6 | 06'30" | 00:51'06" |
| 7 | 07'02" | 00:58'08" |
| 8 | 06'38" | 01:04'46" |
| 9 | 10'52" | 01:15'38" |
| 10 | 10'11" | 01:25'49" |
| 11 | 09'34" | 01:35'23" |
| 12 | 10'09" | 01:45'32" |
| 13 | 09'36" | 01:55'08" |
| 14 | 07'22" | 02:02'30" |
| 15 | 07'23" | 02:09'53" |
| 16 | 06'21" | 02:16'14" |
| 16.4 | 07'12" | 02:18'59" |
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