33.4 km | 02:59:59 | 05:23/km日期: 2017-03-05 14:39 - 地點: 華勛國小操場 - 天氣: 晴 - 平均心率: 107 - 卡路里: 1681 Cal - 總步數: 29459 - 平均步頻: 163 - 平均步幅: 113 cm - 溫度: 23°C - 濕度: 77%
Pace: 06'15" / 05'46" / 06'03" / 05'43" / 05'47" / 05'20" / 05'49" / 05'23" / 05'40" / 05'35" / 05'44" / 05'35" / 05'33" / 05'36" / 05'29" / 05'16" / 05'23" / 05'09" / 05'09" / 05'15" / 05'33" / 05'21" / 05'27" / 05'10" / 05'08" / 05'09" / 04'57" / 04'47" / 04'52" / 05'03" / 04'39" / 05'04" / 04'50" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+01'34") | 1004 / 1004 | 164 / 97 |
| 2 | | 05'44" (+01'05") | 1003 / 2008 | 166 / 104 |
| 3 | | 06'04" (+01'25") | 1007 / 3015 | 164 / 99 |
| 4 | | 05'38" (+00'59") | 1002 / 4018 | 167 / 105 |
| 5 | | 05'45" (+01'06") | 1003 / 5021 | 164 / 105 |
| 6 | | 05'21" (+00'42") | 1004 / 6026 | 171 / 108 |
| 7 | | 05'47" (+01'08") | 1004 / 7031 | 168 / 102 |
| 8 | | 05'21" (+00'42") | 1005 / 8036 | 160 / 116 |
| 9 | | 05'37" (+00'58") | 1006 / 9043 | 166 / 106 |
| 10 | | 05'34" (+00'55") | 1001 / 10044 | 160 / 111 |
| 11 | | 05'41" (+01'02") | 1006 / 11051 | 159 / 110 |
| 12 | | 05'34" (+00'55") | 1002 / 12054 | 160 / 111 |
| 13 | | 05'31" (+00'52") | 1003 / 13057 | 156 / 115 |
| 14 | | 05'35" (+00'56") | 1002 / 14060 | 159 / 112 |
| 15 | | 05'28" (+00'49") | 1002 / 15062 | 167 / 108 |
| 16 | | 05'23" (+00'44") | 1004 / 16066 | 170 / 108 |
| 17 | | 05'18" (+00'39") | 1003 / 17070 | 166 / 113 |
| 18 | | 05'07" (+00'28") | 1005 / 18076 | 165 / 118 |
| 19 | | 05'07" (+00'28") | 1003 / 19079 | 171 / 113 |
| 20 | | 05'16" (+00'37") | 1004 / 20083 | 165 / 114 |
| 21 | | 05'30" (+00'51") | 1006 / 21089 | 165 / 109 |
| 22 | | 05'20" (+00'41") | 1001 / 22091 | 162 / 114 |
| 23 | | 05'24" (+00'45") | 1006 / 23097 | 158 / 116 |
| 24 | | 05'14" (+00'35") | 1004 / 24102 | 173 / 110 |
| 25 | | 05'09" (+00'30") | 1005 / 25107 | 162 / 119 |
| 26 | | 05'07" (+00'28") | 1004 / 26112 | 162 / 120 |
| 27 | | 04'52" (+00'13") | 1005 / 27117 | 154 / 133 |
| 28 | | 04'53" (+00'14") | 1004 / 28121 | 162 / 125 |
| 29 | | 04'47" (+00'08") | 1005 / 29127 | 157 / 132 |
| 30 | | 05'03" (+00'24") | 1005 / 30132 | 158 / 124 |
| 31 | | 04'39" | 1004 / 31136 | 163 / 131 |
| 32 | | 05'00" (+00'21") | 1002 / 32139 | 158 / 125 |
| 33 | | 04'52" (+00'13") | 1000 / 33140 | 162 / 126 |
| 34 | | 05'37" (+00'58") | 362 / 33502 | 158 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 524.14 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'46" | 00:12'01" |
| 3 | 06'03" | 00:18'04" |
| 4 | 05'43" | 00:23'47" |
| 5 | 05'47" | 00:29'34" |
| 6 | 05'20" | 00:34'54" |
| 7 | 05'49" | 00:40'43" |
| 8 | 05'23" | 00:46'06" |
| 9 | 05'40" | 00:51'46" |
| 10 | 05'35" | 00:57'21" |
| 11 | 05'44" | 01:03'05" |
| 12 | 05'35" | 01:08'40" |
| 13 | 05'33" | 01:14'13" |
| 14 | 05'36" | 01:19'49" |
| 15 | 05'29" | 01:25'18" |
| 16 | 05'16" | 01:30'34" |
| 17 | 05'23" | 01:35'57" |
| 18 | 05'09" | 01:41'06" |
| 19 | 05'09" | 01:46'15" |
| 20 | 05'15" | 01:51'30" |
| 21 | 05'33" | 01:57'03" |
| 22 | 05'21" | 02:02'24" |
| 23 | 05'27" | 02:07'51" |
| 24 | 05'10" | 02:13'01" |
| 25 | 05'08" | 02:18'09" |
| 26 | 05'09" | 02:23'18" |
| 27 | 04'57" | 02:28'15" |
| 28 | 04'47" | 02:33'02" |
| 29 | 04'52" | 02:37'54" |
| 30 | 05'03" | 02:42'57" |
| 31 | 04'39" | 02:47'36" |
| 32 | 05'04" | 02:52'40" |
| 33 | 04'50" | 02:57'30" |
| 33.4 | 06'51" | 02:59'59" |
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