18.0 km | 01:35:24 | 05:17/km日期: 2017-03-04 20:16 - 地點: 河堤 - 天氣: 微涼天氣 - 平均心率: 154 - 卡路里: 1021 Cal - 總步數: 14577 - 平均步頻: 152 - 平均步幅: 123 cm - 溫度: 21°C - 濕度: 72%
Pace: 05'33" / 05'23" / 05'09" / 05'15" / 05'22" / 05'15" / 05'15" / 05'17" / 04'53" / 05'13" / 05'15" / 05'20" / 05'28" / 05'09" / 05'12" / 05'14" / 05'21" / 04'59" / 53'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'31") | 1008 / 1008 | 168 / 104 |
| 2 | | 05'11" (+00'02") | 1004 / 2013 | 157 / 122 |
| 3 | | 05'09" | 1008 / 3021 | 147 / 131 |
| 4 | | 05'11" (+00'02") | 1001 / 4022 | 147 / 130 |
| 5 | | 05'21" (+00'12") | 1000 / 5023 | 157 / 118 |
| 6 | | 05'15" (+00'06") | 1007 / 6030 | 146 / 130 |
| 7 | | 05'12" (+00'03") | 1007 / 7038 | 142 / 134 |
| 8 | | 05'15" (+00'06") | 1004 / 8042 | 147 / 128 |
| 9 | | 05'16" (+00'07") | 1006 / 9049 | 135 / 140 |
| 10 | | 05'09" | 1007 / 10056 | 131 / 147 |
| 11 | | 05'13" (+00'04") | 1005 / 11062 | 147 / 129 |
| 12 | | 05'22" (+00'13") | 1008 / 12070 | 163 / 113 |
| 13 | | 05'24" (+00'15") | 1005 / 13075 | 167 / 110 |
| 14 | | 05'09" | 1008 / 14084 | 155 / 124 |
| 15 | | 05'10" (+00'01") | 1004 / 15088 | 151 / 127 |
| 16 | | 05'11" (+00'02") | 1006 / 16095 | 162 / 118 |
| 17 | | 05'16" (+00'07") | 1004 / 17099 | 155 / 122 |
| 18 | | 05'14" (+00'05") | 1006 / 18106 | 162 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
158.68 km 
adidas adizero ace 7 累積 :
953.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'23" | 00:10'56" |
| 3 | 05'09" | 00:16'05" |
| 4 | 05'15" | 00:21'20" |
| 5 | 05'22" | 00:26'42" |
| 6 | 05'15" | 00:31'57" |
| 7 | 05'15" | 00:37'12" |
| 8 | 05'17" | 00:42'29" |
| 9 | 04'53" | 00:47'22" |
| 10 | 05'13" | 00:52'35" |
| 11 | 05'15" | 00:57'50" |
| 12 | 05'20" | 01:03'10" |
| 13 | 05'28" | 01:08'38" |
| 14 | 05'09" | 01:13'47" |
| 15 | 05'12" | 01:18'59" |
| 16 | 05'14" | 01:24'13" |
| 17 | 05'21" | 01:29'34" |
| 18 | 04'59" | 01:34'33" |
| 18.0 | 52'47" | 01:35'24" |
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