30.5 km | 11:45:06 | 23:06/km日期: 2017-02-26 08:01 - 總爬升: 1222 m - 卡路里: 1065 Cal - 平均步頻: 114 - 溫度: 12°C - 濕度: 75%
Pace: 11'56" / 13'31" / 20'23" / 18'55" / 12'37" / 19'56" / 27'15" / 34'43" / 23'18" / 27'28" / 20'16" / 21'29" / 47'20" / 48'08" / 20'13" / 26'42" / 26'21" / 29'45" / 36'06" / 33'46" / 14'35" / 18'21" / 16'10" / 17'13" / 29'09" / 23'02" / 18'08" / 13'10" / 14'32" / 13'21" / 14'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'56" | 1000 / 1000 |
| 2 | | 13'30" (+01'34") | 1000 / 2000 |
| 3 | | 20'21" (+08'25") | 1000 / 3000 |
| 4 | | 18'56" (+07'00") | 1000 / 4000 |
| 5 | | 12'37" (+00'41") | 1000 / 5000 |
| 6 | | 19'55" (+07'59") | 1000 / 6000 |
| 7 | | 27'15" (+15'19") | 1000 / 7000 |
| 8 | | 34'42" (+22'46") | 1000 / 8000 |
| 9 | | 23'18" (+11'22") | 1000 / 9000 |
| 10 | | 27'26" (+15'30") | 1000 / 10000 |
| 11 | | 20'18" (+08'22") | 1000 / 11000 |
| 12 | | 21'29" (+09'33") | 1000 / 12000 |
| 13 | | 47'19" (+35'23") | 1000 / 13000 |
| 14 | | 01:13'43" (+01'47") | 274 / 13274 |
| 15 | | 33'05" (+21'09") | 1000 / 14274 |
| 16 | | 21'39" (+09'43") | 1000 / 15274 |
| 17 | | 26'58" (+15'02") | 631 / 15906 |
| 18 | | 27'18" (+15'22") | 1000 / 16906 |
| 19 | | 29'37" (+17'41") | 1000 / 17906 |
| 20 | | 34'02" (+22'06") | 1000 / 18906 |
| 21 | | 36'16" (+24'20") | 1000 / 19906 |
| 22 | | 14'56" (+03'00") | 1000 / 20906 |
| 23 | | 18'33" (+06'37") | 1000 / 21906 |
| 24 | | 15'57" (+04'01") | 1000 / 22906 |
| 25 | | 16'38" (+04'42") | 1000 / 23906 |
| 26 | | 29'34" (+17'38") | 1000 / 24906 |
| 27 | | 19'33" (+07'37") | 1000 / 25906 |
| 28 | | 21'29" (+09'33") | 1000 / 26906 |
| 29 | | 13'33" (+01'37") | 1000 / 27906 |
| 30 | | 14'25" (+02'29") | 1000 / 28906 |
| 31 | | 13'23" (+01'27") | 1000 / 29906 |
| 32 | | 13'59" (+02'03") | 591 / 30498 |
| 33 | | 16'58" (+05'02") | 19 / 30518 |
2月累積里程 : 114.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'56" | 00:11'56" |
| 2 | 13'31" | 00:25'27" |
| 3 | 20'23" | 00:45'50" |
| 4 | 18'55" | 01:04'45" |
| 5 | 12'37" | 01:17'22" |
| 6 | 19'56" | 01:37'18" |
| 7 | 27'15" | 02:04'33" |
| 8 | 34'43" | 02:39'16" |
| 9 | 23'18" | 03:02'34" |
| 10 | 27'28" | 03:30'02" |
| 11 | 20'16" | 03:50'18" |
| 12 | 21'29" | 04:11'47" |
| 13 | 47'20" | 04:59'07" |
| 14 | 48'08" | 05:47'15" |
| 15 | 20'13" | 06:07'28" |
| 16 | 26'42" | 06:34'10" |
| 17 | 26'21" | 07:00'31" |
| 18 | 29'45" | 07:30'16" |
| 19 | 36'06" | 08:06'22" |
| 20 | 33'46" | 08:40'08" |
| 21 | 14'35" | 08:54'43" |
| 22 | 18'21" | 09:13'04" |
| 23 | 16'10" | 09:29'14" |
| 24 | 17'13" | 09:46'27" |
| 25 | 29'09" | 10:15'36" |
| 26 | 23'02" | 10:38'38" |
| 27 | 18'08" | 10:56'46" |
| 28 | 13'10" | 11:09'56" |
| 29 | 14'32" | 11:24'28" |
| 30 | 13'21" | 11:37'49" |
| 30.5 | 14'05" | 11:45'07" |
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