21.3 km | 01:46:52 | 05:00/km日期: 2017-03-03 15:54 - 總爬升: 111 m - 地點: 屏東科技大學 - 平均心率: 168 - 卡路里: 1178 Cal - 總步數: 18957 - 平均步頻: 177 - 平均步幅: 112 cm - 溫度: 26°C - 濕度: 47%
Pace: 04'48" / 04'56" / 05'07" / 05'07" / 04'49" / 05'11" / 05'14" / 04'50" / 04'57" / 05'10" / 05'13" / 05'06" / 04'57" / 05'04" / 05'10" / 04'51" / 05'25" / 04'59" / 04'50" / 04'39" / 04'31" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'47" (+00'14") | 1000 / 1000 | 176 / 117 |
| 2 | | 04'56" (+00'23") | 1008 / 2009 | 184 / 109 |
| 3 | | 05'06" (+00'33") | 1001 / 3010 | 187 / 104 |
| 4 | | 05'09" (+00'36") | 1010 / 4021 | 181 / 106 |
| 5 | | 04'47" (+00'14") | 1003 / 5025 | 180 / 115 |
| 6 | | 05'10" (+00'37") | 1001 / 6026 | 180 / 106 |
| 7 | | 05'13" (+00'40") | 1002 / 7028 | 185 / 103 |
| 8 | | 04'54" (+00'21") | 1004 / 8032 | 170 / 119 |
| 9 | | 04'58" (+00'25") | 1004 / 9037 | 173 / 115 |
| 10 | | 05'07" (+00'34") | 1009 / 10046 | 179 / 108 |
| 11 | | 05'09" (+00'36") | 1009 / 11056 | 182 / 106 |
| 12 | | 05'08" (+00'35") | 1001 / 12058 | 166 / 116 |
| 13 | | 04'58" (+00'25") | 1005 / 13063 | 181 / 110 |
| 14 | | 05'02" (+00'29") | 1003 / 14067 | 183 / 108 |
| 15 | | 05'13" (+00'40") | 1008 / 15075 | 177 / 108 |
| 16 | | 04'50" (+00'17") | 1002 / 16077 | 171 / 120 |
| 17 | | 05'26" (+00'53") | 1005 / 17083 | 182 / 101 |
| 18 | | 04'55" (+00'22") | 1007 / 18090 | 176 / 114 |
| 19 | | 04'46" (+00'13") | 1005 / 19096 | 170 / 122 |
| 20 | | 04'35" (+00'02") | 1005 / 20101 | 171 / 126 |
| 21 | | 04'33" | 1000 / 21101 | 168 / 130 |
| 22 | | 04'45" (+00'12") | 308 / 21409 | 142 / 147 |
各位下午安安>_^
差點跑不完=..=
還有一隻MW的半馬......我臉綠了T_T
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
300.31 km 
Under Armour Speedform™ Apollo 累積 :
1996.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'56" | 00:09'44" |
| 3 | 05'07" | 00:14'51" |
| 4 | 05'07" | 00:19'58" |
| 5 | 04'49" | 00:24'47" |
| 6 | 05'11" | 00:29'58" |
| 7 | 05'14" | 00:35'12" |
| 8 | 04'50" | 00:40'02" |
| 9 | 04'57" | 00:44'59" |
| 10 | 05'10" | 00:50'09" |
| 11 | 05'13" | 00:55'22" |
| 12 | 05'06" | 01:00'28" |
| 13 | 04'57" | 01:05'25" |
| 14 | 05'04" | 01:10'29" |
| 15 | 05'10" | 01:15'39" |
| 16 | 04'51" | 01:20'30" |
| 17 | 05'25" | 01:25'55" |
| 18 | 04'59" | 01:30'54" |
| 19 | 04'50" | 01:35'44" |
| 20 | 04'39" | 01:40'23" |
| 21 | 04'31" | 01:44'54" |
| 21.3 | 06'22" | 01:46'52" |
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