10.2 km | 00:54:03 | 05:19/km日期: 2017-03-02 18:09 - 卡路里: 708 Cal - 溫度: 16°C - 濕度: 62%
Pace: 07'56" / 11'23" / 05'02" / 05'54" / 06'03" / 06'00" / 04'33" / 04'25" / 04'23" / 04'09" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+03'47") | 1000 / 1000 |
| 2 | | 05'01" (+00'53") | 1000 / 2000 |
| 3 | | 05'01" (+00'53") | 1000 / 3000 |
| 4 | | 05'53" (+01'45") | 1000 / 4000 |
| 5 | | 06'03" (+01'55") | 1000 / 5000 |
| 6 | | 05'59" (+01'51") | 1000 / 6000 |
| 7 | | 04'32" (+00'24") | 1000 / 7000 |
| 8 | | 04'24" (+00'16") | 1000 / 8000 |
| 9 | | 04'23" (+00'15") | 1000 / 9000 |
| 10 | | 04'08" | 1000 / 10000 |
| 11 | | 04'02" | 154 / 10154 |
3月累積里程 :
211.57 km 
asics Tartherzeal 3-wide 虎走 累積 :
7573.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 11'23" | 00:19'19" |
| 3 | 05'02" | 00:24'21" |
| 4 | 05'54" | 00:30'15" |
| 5 | 06'03" | 00:36'18" |
| 6 | 06'00" | 00:42'18" |
| 7 | 04'33" | 00:46'51" |
| 8 | 04'25" | 00:51'16" |
| 9 | 04'23" | 00:55'39" |
| 10 | 04'09" | 00:59'48" |
| 10.2 | 04'00" | 01:00'25" |
展開計圈分析
留言 
