21.1 km | 02:05:32 | 05:56/km日期: 2017-03-02 17:58 - 地點: 岡山河堤公園 - 天氣: 晴 - 卡路里: 1140 Cal - 總步數: 22842 - 平均步頻: 181 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 68%
Pace: 06'16" / 06'22" / 06'07" / 06'04" / 06'12" / 06'18" / 05'55" / 05'57" / 06'04" / 05'52" / 05'53" / 05'49" / 05'40" / 05'47" / 05'48" / 05'36" / 05'50" / 05'54" / 05'48" / 05'43" / 05'50" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'37") | 1007 / 1007 | 180 / 89 |
| 2 | | 06'21" (+00'45") | 1000 / 2007 | 180 / 86 |
| 3 | | 06'06" (+00'30") | 1008 / 3016 | 182 / 89 |
| 4 | | 06'00" (+00'24") | 1000 / 4016 | 183 / 90 |
| 5 | | 06'12" (+00'36") | 1009 / 5026 | 180 / 89 |
| 6 | | 06'14" (+00'38") | 1006 / 6033 | 180 / 88 |
| 7 | | 05'51" (+00'15") | 1001 / 7034 | 183 / 92 |
| 8 | | 05'57" (+00'21") | 1008 / 8042 | 182 / 92 |
| 9 | | 05'59" (+00'23") | 1003 / 9045 | 181 / 91 |
| 10 | | 05'54" (+00'18") | 1004 / 10049 | 182 / 92 |
| 11 | | 05'52" (+00'16") | 1002 / 11052 | 180 / 94 |
| 12 | | 05'46" (+00'10") | 1003 / 12055 | 181 / 95 |
| 13 | | 05'38" (+00'02") | 1003 / 13059 | 183 / 96 |
| 14 | | 05'49" (+00'13") | 1008 / 14067 | 184 / 93 |
| 15 | | 05'42" (+00'06") | 1000 / 15068 | 184 / 95 |
| 16 | | 05'36" | 1006 / 16075 | 184 / 96 |
| 17 | | 05'46" (+00'10") | 1002 / 17077 | 183 / 94 |
| 18 | | 05'55" (+00'19") | 1003 / 18081 | 179 / 93 |
| 19 | | 05'46" (+00'10") | 1004 / 19085 | 180 / 95 |
| 20 | | 05'40" (+00'04") | 1005 / 20091 | 182 / 96 |
| 21 | | 05'49" (+00'13") | 1002 / 21093 | 181 / 94 |
| 22 | | 06'08" (+00'32") | 111 / 21204 | 162 / 100 |
17:58時岡山河堤公園河岸邊開跑，先跑河岸邊河堤路一、二段再繞岡山市郊週邊一圈，經聖森路、嘉興東路、河華路、通校路、國軒路、滯洪池A、B二池，再跑回河岸邊公園跑完21K結束!
3月累積里程 : 431.85 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'22" | 00:12'38" |
| 3 | 06'07" | 00:18'45" |
| 4 | 06'04" | 00:24'49" |
| 5 | 06'12" | 00:31'01" |
| 6 | 06'18" | 00:37'19" |
| 7 | 05'55" | 00:43'14" |
| 8 | 05'57" | 00:49'11" |
| 9 | 06'04" | 00:55'15" |
| 10 | 05'52" | 01:01'07" |
| 11 | 05'53" | 01:07'00" |
| 12 | 05'49" | 01:12'49" |
| 13 | 05'40" | 01:18'29" |
| 14 | 05'47" | 01:24'16" |
| 15 | 05'48" | 01:30'04" |
| 16 | 05'36" | 01:35'40" |
| 17 | 05'50" | 01:41'30" |
| 18 | 05'54" | 01:47'24" |
| 19 | 05'48" | 01:53'12" |
| 20 | 05'43" | 01:58'55" |
| 21 | 05'50" | 02:04'45" |
| 21.1 | 07'02" | 02:05'32" |
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