41.5 km | 04:38:20 | 06:42/km日期: 2017-03-04 07:00 - 總爬升: 1417 m - 平均心率: 141 - 卡路里: 2615 Cal - 總步數: 44241 - 平均步頻: 158 - 平均步幅: 93 cm - 溫度: 15°C - 濕度: 95%
Pace: 06'07" / 06'03" / 06'07" / 04'49" / 04'54" / 05'31" / 07'30" / 08'22" / 05'04" / 04'34" / 04'56" / 04'43" / 04'56" / 05'30" / 06'19" / 08'17" / 05'30" / 07'33" / 09'06" / 08'07" / 06'38" / 05'08" / 05'30" / 04'50" / 05'22" / 06'48" / 05'34" / 05'18" / 07'32" / 07'44" / 08'31" / 09'14" / 09'34" / 09'48" / 04'49" / 05'37" / 09'29" / 09'06" / 10'11" / 05'41" / 06'42" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+01'31") | 1003 / 1003 | 170 / 96 |
| 2 | | 06'03" (+01'29") | 1008 / 2011 | 176 / 93 |
| 3 | | 06'03" (+01'29") | 1000 / 3012 | 176 / 93 |
| 4 | | 04'48" (+00'14") | 1002 / 4014 | 168 / 123 |
| 5 | | 04'58" (+00'24") | 1007 / 5022 | 168 / 118 |
| 6 | | 05'25" (+00'51") | 1003 / 6026 | 173 / 105 |
| 7 | | 07'26" (+02'52") | 1000 / 7026 | 173 / 77 |
| 8 | | 08'21" (+03'47") | 1008 / 8035 | 156 / 76 |
| 9 | | 04'59" (+00'25") | 1002 / 9037 | 175 / 114 |
| 10 | | 04'34" | 1010 / 10048 | 177 / 123 |
| 11 | | 04'54" (+00'20") | 1006 / 11054 | 169 / 120 |
| 12 | | 04'40" (+00'06") | 1006 / 12061 | 178 / 120 |
| 13 | | 04'56" (+00'22") | 1000 / 13061 | 164 / 123 |
| 14 | | 05'31" (+00'57") | 1006 / 14067 | 182 / 99 |
| 15 | | 06'18" (+01'44") | 1008 / 15076 | 180 / 87 |
| 16 | | 08'13" (+03'39") | 1005 / 16082 | 166 / 73 |
| 17 | | 05'27" (+00'53") | 1008 / 17091 | 181 / 101 |
| 18 | | 07'38" (+03'04") | 1004 / 18095 | 174 / 74 |
| 19 | | 09'58" (+05'24") | 1004 / 19100 | 130 / 77 |
| 20 | | 07'04" (+02'30") | 1002 / 20102 | 175 / 80 |
| 21 | | 06'34" (+02'00") | 1003 / 21106 | 164 / 92 |
| 22 | | 05'07" (+00'33") | 1002 / 22108 | 180 / 108 |
| 23 | | 05'31" (+00'57") | 1001 / 23109 | 161 / 111 |
| 24 | | 04'49" (+00'15") | 1002 / 24112 | 172 / 120 |
| 25 | | 05'26" (+00'52") | 1007 / 25120 | 174 / 105 |
| 26 | | 06'42" (+02'08") | 1002 / 26123 | 173 / 86 |
| 27 | | 05'34" (+01'00") | 1001 / 27124 | 161 / 111 |
| 28 | | 05'18" (+00'44") | 1003 / 28128 | 179 / 105 |
| 29 | | 07'37" (+03'03") | 1005 / 29133 | 139 / 93 |
| 30 | | 07'49" (+03'15") | 1008 / 30142 | 176 / 72 |
| 31 | | 08'23" (+03'49") | 1007 / 31150 | 162 / 73 |
| 32 | | 09'16" (+04'42") | 1001 / 32152 | 130 / 82 |
| 33 | | 09'28" (+04'54") | 1002 / 33155 | 130 / 80 |
| 34 | | 09'37" (+05'03") | 1008 / 34163 | 126 / 81 |
| 35 | | 04'42" (+00'08") | 1000 / 35163 | 174 / 122 |
| 36 | | 05'41" (+01'07") | 1007 / 36170 | 175 / 100 |
| 37 | | 10'00" (+05'26") | 1005 / 37175 | 116 / 85 |
| 38 | | 08'56" (+04'22") | 1001 / 38177 | 138 / 80 |
| 39 | | 09'42" (+05'08") | 1001 / 39178 | 119 / 86 |
| 40 | | 05'43" (+01'09") | 1000 / 40178 | 167 / 104 |
| 41 | | 07'09" (+02'35") | 1009 / 41188 | 145 / 96 |
| 42 | | 08'12" (+03'38") | 509 / 41698 | 136 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 : 353.77 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'03" | 00:12'10" |
| 3 | 06'07" | 00:18'17" |
| 4 | 04'49" | 00:23'06" |
| 5 | 04'54" | 00:28'00" |
| 6 | 05'31" | 00:33'31" |
| 7 | 07'30" | 00:41'01" |
| 8 | 08'22" | 00:49'23" |
| 9 | 05'04" | 00:54'27" |
| 10 | 04'34" | 00:59'01" |
| 11 | 04'56" | 01:03'57" |
| 12 | 04'43" | 01:08'40" |
| 13 | 04'56" | 01:13'36" |
| 14 | 05'30" | 01:19'06" |
| 15 | 06'19" | 01:25'25" |
| 16 | 08'17" | 01:33'42" |
| 17 | 05'30" | 01:39'12" |
| 18 | 07'33" | 01:46'45" |
| 19 | 09'06" | 01:55'51" |
| 20 | 08'07" | 02:03'58" |
| 21 | 06'38" | 02:10'36" |
| 22 | 05'08" | 02:15'44" |
| 23 | 05'30" | 02:21'14" |
| 24 | 04'50" | 02:26'04" |
| 25 | 05'22" | 02:31'26" |
| 26 | 06'48" | 02:38'14" |
| 27 | 05'34" | 02:43'48" |
| 28 | 05'18" | 02:49'06" |
| 29 | 07'32" | 02:56'38" |
| 30 | 07'44" | 03:04'22" |
| 31 | 08'31" | 03:12'53" |
| 32 | 09'14" | 03:22'07" |
| 33 | 09'34" | 03:31'41" |
| 34 | 09'48" | 03:41'29" |
| 35 | 04'49" | 03:46'18" |
| 36 | 05'37" | 03:51'55" |
| 37 | 09'29" | 04:01'24" |
| 38 | 09'06" | 04:10'30" |
| 39 | 10'11" | 04:20'41" |
| 40 | 05'41" | 04:26'22" |
| 41 | 06'42" | 04:33'04" |
| 41.5 | 10'20" | 04:38'20" |
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