12.6 km | 01:17:32 | 06:08/km日期: 2017-02-27 07:40 - 地點: 國三河提 - 天氣: 微微有風 - 卡路里: 795 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 67%
Pace: 05'39" / 05'38" / 06'10" / 06'11" / 07'30" / 05'58" / 06'08" / 05'57" / 05'48" / 05'55" / 06'12" / 06'35" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'01") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 06'09" (+00'32") | 1000 / 3000 |
| 4 | | 06'10" (+00'33") | 1000 / 4000 |
| 5 | | 07'30" (+01'53") | 1000 / 5000 |
| 6 | | 05'58" (+00'21") | 1000 / 6000 |
| 7 | | 06'07" (+00'30") | 1000 / 7000 |
| 8 | | 05'56" (+00'19") | 1000 / 8000 |
| 9 | | 05'48" (+00'11") | 1000 / 9000 |
| 10 | | 05'55" (+00'18") | 1000 / 10000 |
| 11 | | 06'12" (+00'35") | 1000 / 11000 |
| 12 | | 06'34" (+00'57") | 1000 / 12000 |
| 13 | | 06'16" (+00'39") | 616 / 12616 |
跑到一半鞋帶掉四次...
快快跑完回家陪小孩...
2月累積里程 : 94.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'38" | 00:11'17" |
| 3 | 06'10" | 00:17'27" |
| 4 | 06'11" | 00:23'38" |
| 5 | 07'30" | 00:31'08" |
| 6 | 05'58" | 00:37'06" |
| 7 | 06'08" | 00:43'14" |
| 8 | 05'57" | 00:49'11" |
| 9 | 05'48" | 00:54'59" |
| 10 | 05'55" | 01:00'54" |
| 11 | 06'12" | 01:07'06" |
| 12 | 06'35" | 01:13'41" |
| 12.6 | 06'16" | 01:17'33" |
展開計圈分析
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