11.1 km | 01:14:10 | 06:41/km日期: 2017-02-28 16:29 - 地點: 梓官亞熱帶社區 - 天氣: 晴轉陰 - 平均心率: 150 - 卡路里: 598 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 67%
Pace: 06'25" / 06'46" / 06'52" / 06'56" / 07'01" / 06'36" / 06'37" / 06'44" / 06'33" / 06'18" / 06'56" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'07") | 1000 / 1000 |
| 2 | | 06'45" (+00'27") | 1000 / 2000 |
| 3 | | 06'51" (+00'33") | 1000 / 3000 |
| 4 | | 06'56" (+00'38") | 1000 / 4000 |
| 5 | | 07'01" (+00'43") | 1000 / 5000 |
| 6 | | 06'36" (+00'18") | 1000 / 6000 |
| 7 | | 06'36" (+00'18") | 1000 / 7000 |
| 8 | | 06'43" (+00'25") | 1000 / 8000 |
| 9 | | 06'33" (+00'15") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 06'55" (+00'37") | 1000 / 11000 |
| 12 | | 06'13" | 70 / 11070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
100.27 km 
美津濃 J1GC170801 累積 :
644.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'46" | 00:13'11" |
| 3 | 06'52" | 00:20'03" |
| 4 | 06'56" | 00:26'59" |
| 5 | 07'01" | 00:34'00" |
| 6 | 06'36" | 00:40'36" |
| 7 | 06'37" | 00:47'13" |
| 8 | 06'44" | 00:53'57" |
| 9 | 06'33" | 01:00'30" |
| 10 | 06'18" | 01:06'48" |
| 11 | 06'56" | 01:13'44" |
| 11.1 | 06'07" | 01:14'10" |
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