工作不爽到爆，ㄧ會出門喝酒去！

1. Lunge 5 for each leg （8kg x2 dumbbell )
2. One-arm Dumbbell row 10 for each arm ( 8kg )
3. kettlebell swing 20 ( 16kg )
4. Bicycle Crunch 20
5. Squat 10 ( 16kg )
6. Push up 10
Total 4 runs