10.0 km | 00:58:41 | 05:51/km日期: 2017-02-28 17:33 - 總爬升: 109 m - 卡路里: 891 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 90%
Pace: 06'32" / 06'12" / 06'11" / 06'04" / 05'55" / 05'56" / 06'00" / 05'30" / 05'19" / 04'59" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'34") | 1000 / 1000 |
| 2 | | 06'11" (+01'13") | 1000 / 2000 |
| 3 | | 06'10" (+01'12") | 1000 / 3000 |
| 4 | | 06'04" (+01'06") | 1000 / 4000 |
| 5 | | 05'54" (+00'56") | 1000 / 5000 |
| 6 | | 05'56" (+00'58") | 1000 / 6000 |
| 7 | | 05'59" (+01'01") | 1000 / 7000 |
| 8 | | 05'30" (+00'32") | 1000 / 8000 |
| 9 | | 05'19" (+00'21") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 04'32" | 13 / 10013 |
2月累積里程 :
122.72 km 
NIKE FREE RN FLYKNIT 累積 :
3810.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'12" | 00:12'44" |
| 3 | 06'11" | 00:18'55" |
| 4 | 06'04" | 00:24'59" |
| 5 | 05'55" | 00:30'54" |
| 6 | 05'56" | 00:36'50" |
| 7 | 06'00" | 00:42'50" |
| 8 | 05'30" | 00:48'20" |
| 9 | 05'19" | 00:53'39" |
| 10 | 04'59" | 00:58'38" |
| 10.0 | 03'40" | 00:58'41" |
展開計圈分析
留言 
