10.2 km | 01:01:12 | 05:58/km日期: 2017-02-24 19:51 - 平均心率: 129 - 卡路里: 483 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 75%
Pace: 05'27" / 05'54" / 05'58" / 06'17" / 06'13" / 06'18" / 06'00" / 05'48" / 05'47" / 05'58" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 40'38" (+35'31") | 12 / 12 |
| 2 | | 05'07" | 1000 / 1012 |
| 3 | | 09'13" (+04'06") | 108 / 1120 |
| 4 | | 05'30" (+00'23") | 1000 / 2120 |
| 5 | | 08'38" (+03'31") | 115 / 2236 |
| 6 | | 05'47" (+00'40") | 1000 / 3236 |
| 7 | | 08'09" (+03'02") | 122 / 3358 |
| 8 | | 05'55" (+00'48") | 1000 / 4358 |
| 9 | | 07'31" (+02'24") | 132 / 4491 |
| 10 | | 06'02" (+00'55") | 1000 / 5491 |
| 11 | | 09'34" (+04'27") | 104 / 5595 |
| 12 | | 05'49" (+00'42") | 1000 / 6595 |
| 13 | | 09'35" (+04'28") | 104 / 6700 |
| 14 | | 05'47" (+00'40") | 3543 / 10243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 127.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'54" | 00:11'21" |
| 3 | 05'58" | 00:17'19" |
| 4 | 06'17" | 00:23'36" |
| 5 | 06'13" | 00:29'49" |
| 6 | 06'18" | 00:36'07" |
| 7 | 06'00" | 00:42'07" |
| 8 | 05'48" | 00:47'55" |
| 9 | 05'47" | 00:53'42" |
| 10 | 05'58" | 00:59'40" |
| 10.2 | 05'57" | 01:01'07" |
展開計圈分析
留言 
