14.5 km | 01:35:56 | 06:37/km日期: 2017-03-05 05:06 - 總爬升: 334 m - 卡路里: 586 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 78%
Pace: 07'01" / 06'24" / 06'03" / 05'54" / 07'32" / 09'41" / 11'16" / 05'52" / 04'58" / 05'00" / 07'26" / 05'22" / 05'08" / 05'39" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'03") | 1000 / 1000 |
| 2 | | 06'24" (+01'26") | 1000 / 2000 |
| 3 | | 06'02" (+01'04") | 1000 / 3000 |
| 4 | | 05'54" (+00'56") | 1000 / 4000 |
| 5 | | 07'31" (+02'33") | 1000 / 5000 |
| 6 | | 09'41" (+04'43") | 1000 / 6000 |
| 7 | | 11'14" (+06'16") | 1000 / 7000 |
| 8 | | 05'53" (+00'55") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 04'59" (+00'01") | 1000 / 10000 |
| 11 | | 07'26" (+02'28") | 1000 / 11000 |
| 12 | | 05'21" (+00'23") | 1000 / 12000 |
| 13 | | 05'07" (+00'09") | 1000 / 13000 |
| 14 | | 05'39" (+00'41") | 1000 / 14000 |
| 15 | | 05'40" (+00'42") | 469 / 14469 |
3月累積里程 : 126.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'24" | 00:13'25" |
| 3 | 06'03" | 00:19'28" |
| 4 | 05'54" | 00:25'22" |
| 5 | 07'32" | 00:32'54" |
| 6 | 09'41" | 00:42'35" |
| 7 | 11'16" | 00:53'51" |
| 8 | 05'52" | 00:59'43" |
| 9 | 04'58" | 01:04'41" |
| 10 | 05'00" | 01:09'41" |
| 11 | 07'26" | 01:17'07" |
| 12 | 05'22" | 01:22'29" |
| 13 | 05'08" | 01:27'37" |
| 14 | 05'39" | 01:33'16" |
| 14.5 | 05'42" | 01:35'57" |
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