21.3 km | 02:20:43 | 06:35/km日期: 2017-02-26 06:30 - 總爬升: 363 m - 平均心率: 145 - 卡路里: 1312 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 81%
Pace: 06'28" / 06'15" / 06'45" / 06'15" / 06'57" / 05'32" / 05'56" / 06'17" / 06'42" / 06'08" / 06'44" / 06'04" / 06'18" / 07'11" / 06'50" / 06'46" / 07'53" / 06'39" / 07'04" / 07'57" / 06'32" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'54") | 1000 / 1000 |
| 2 | | 06'15" (+00'43") | 1000 / 2000 |
| 3 | | 06'45" (+01'13") | 1000 / 3000 |
| 4 | | 06'01" (+00'29") | 1000 / 4000 |
| 5 | | 06'56" (+01'24") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'56" (+00'24") | 1000 / 7000 |
| 8 | | 06'16" (+00'44") | 1000 / 8000 |
| 9 | | 06'42" (+01'10") | 1000 / 9000 |
| 10 | | 06'08" (+00'36") | 1000 / 10000 |
| 11 | | 06'44" (+01'12") | 1000 / 11000 |
| 12 | | 06'03" (+00'31") | 1000 / 12000 |
| 13 | | 06'17" (+00'45") | 1000 / 13000 |
| 14 | | 07'11" (+01'39") | 1000 / 14000 |
| 15 | | 06'49" (+01'17") | 1000 / 15000 |
| 16 | | 06'45" (+01'13") | 1000 / 16000 |
| 17 | | 07'53" (+02'21") | 1000 / 17000 |
| 18 | | 06'38" (+01'06") | 1000 / 18000 |
| 19 | | 07'03" (+01'31") | 1000 / 19000 |
| 20 | | 07'57" (+02'25") | 1000 / 20000 |
| 21 | | 06'31" (+00'59") | 1000 / 21000 |
| 22 | | 05'19" | 330 / 21330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 145.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'15" | 00:12'43" |
| 3 | 06'45" | 00:19'28" |
| 4 | 06'15" | 00:25'43" |
| 5 | 06'57" | 00:32'40" |
| 6 | 05'32" | 00:38'12" |
| 7 | 05'56" | 00:44'08" |
| 8 | 06'17" | 00:50'25" |
| 9 | 06'42" | 00:57'07" |
| 10 | 06'08" | 01:03'15" |
| 11 | 06'44" | 01:09'59" |
| 12 | 06'04" | 01:16'03" |
| 13 | 06'18" | 01:22'21" |
| 14 | 07'11" | 01:29'32" |
| 15 | 06'50" | 01:36'22" |
| 16 | 06'46" | 01:43'08" |
| 17 | 07'53" | 01:51'01" |
| 18 | 06'39" | 01:57'40" |
| 19 | 07'04" | 02:04'44" |
| 20 | 07'57" | 02:12'41" |
| 21 | 06'32" | 02:19'13" |
| 21.3 | 05'17" | 02:20'58" |
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