26.6 km | 02:26:26 | 05:30/km日期: 2017-03-04 16:06 - 地點: 操場 - 天氣: 晴 - 平均心率: 100 - 卡路里: 1340 Cal - 總步數: 24524 - 平均步頻: 167 - 平均步幅: 108 cm - 溫度: 19°C - 濕度: 83%
Pace: 06'24" / 05'59" / 06'03" / 05'59" / 05'40" / 05'38" / 05'45" / 05'42" / 05'37" / 05'28" / 05'30" / 05'36" / 05'27" / 05'42" / 05'27" / 05'43" / 05'05" / 05'20" / 05'31" / 05'15" / 05'19" / 04'51" / 04'53" / 05'20" / 05'08" / 04'39" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+01'53") | 1008 / 1008 | 175 / 88 |
| 2 | | 05'55" (+01'24") | 1009 / 2018 | 175 / 96 |
| 3 | | 06'00" (+01'29") | 1007 / 3025 | 173 / 95 |
| 4 | | 05'54" (+01'23") | 1004 / 4030 | 172 / 98 |
| 5 | | 05'40" (+01'09") | 1007 / 5037 | 166 / 105 |
| 6 | | 05'33" (+01'02") | 1001 / 6039 | 159 / 112 |
| 7 | | 05'44" (+01'13") | 1000 / 7039 | 168 / 103 |
| 8 | | 05'44" (+01'13") | 1003 / 8043 | 168 / 103 |
| 9 | | 05'36" (+01'05") | 1002 / 9045 | 163 / 108 |
| 10 | | 05'27" (+00'56") | 1002 / 10048 | 168 / 108 |
| 11 | | 05'30" (+00'59") | 1007 / 11056 | 179 / 101 |
| 12 | | 05'33" (+01'02") | 1011 / 12067 | 171 / 105 |
| 13 | | 05'23" (+00'52") | 1007 / 13074 | 163 / 113 |
| 14 | | 05'37" (+01'06") | 1004 / 14079 | 166 / 106 |
| 15 | | 05'30" (+00'59") | 1001 / 15080 | 169 / 106 |
| 16 | | 05'39" (+01'08") | 1004 / 16085 | 170 / 103 |
| 17 | | 05'05" (+00'34") | 1000 / 17085 | 177 / 110 |
| 18 | | 05'20" (+00'49") | 1006 / 18092 | 165 / 112 |
| 19 | | 05'28" (+00'57") | 1002 / 19094 | 173 / 105 |
| 20 | | 05'15" (+00'44") | 1008 / 20103 | 171 / 110 |
| 21 | | 05'17" (+00'46") | 1000 / 21103 | 165 / 114 |
| 22 | | 04'54" (+00'23") | 1002 / 22106 | 156 / 130 |
| 23 | | 04'49" (+00'18") | 1000 / 23107 | 167 / 123 |
| 24 | | 05'24" (+00'53") | 1005 / 24112 | 158 / 116 |
| 25 | | 05'05" (+00'34") | 1010 / 25122 | 158 / 123 |
| 26 | | 04'31" | 1012 / 26135 | 142 / 155 |
| 27 | | 05'23" (+00'52") | 602 / 26737 | 158 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 524.14 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'59" | 00:12'23" |
| 3 | 06'03" | 00:18'26" |
| 4 | 05'59" | 00:24'25" |
| 5 | 05'40" | 00:30'05" |
| 6 | 05'38" | 00:35'43" |
| 7 | 05'45" | 00:41'28" |
| 8 | 05'42" | 00:47'10" |
| 9 | 05'37" | 00:52'47" |
| 10 | 05'28" | 00:58'15" |
| 11 | 05'30" | 01:03'45" |
| 12 | 05'36" | 01:09'21" |
| 13 | 05'27" | 01:14'48" |
| 14 | 05'42" | 01:20'30" |
| 15 | 05'27" | 01:25'57" |
| 16 | 05'43" | 01:31'40" |
| 17 | 05'05" | 01:36'45" |
| 18 | 05'20" | 01:42'05" |
| 19 | 05'31" | 01:47'36" |
| 20 | 05'15" | 01:52'51" |
| 21 | 05'19" | 01:58'10" |
| 22 | 04'51" | 02:03'01" |
| 23 | 04'53" | 02:07'54" |
| 24 | 05'20" | 02:13'14" |
| 25 | 05'08" | 02:18'22" |
| 26 | 04'39" | 02:23'01" |
| 26.6 | 05'40" | 02:26'26" |
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