9.4 km | 01:22:47 | 08:47/km日期: 2017-03-04 19:50 - 總爬升: 262 m - 卡路里: 562 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 48%
Pace: 08'36" / 10'54" / 08'14" / 10'22" / 13'36" / 05'31" / 07'07" / 09'27" / 06'25" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+02'10") | 1000 / 1000 |
| 2 | | 09'22" (+02'57") | 1000 / 2000 |
| 3 | | 09'45" (+03'20") | 1000 / 3000 |
| 4 | | 10'22" (+03'57") | 1000 / 4000 |
| 5 | | 09'43" (+03'18") | 1000 / 5000 |
| 6 | | 09'23" (+02'58") | 1000 / 6000 |
| 7 | | 07'06" (+00'41") | 1000 / 7000 |
| 8 | | 09'27" (+03'02") | 1000 / 8000 |
| 9 | | 06'25" | 1000 / 9000 |
| 10 | | 06'18" | 410 / 9410 |
3月累積里程 : 170.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 10'54" | 00:19'30" |
| 3 | 08'14" | 00:27'44" |
| 4 | 10'22" | 00:38'06" |
| 5 | 13'36" | 00:51'42" |
| 6 | 05'31" | 00:57'13" |
| 7 | 07'07" | 01:04'20" |
| 8 | 09'27" | 01:13'47" |
| 9 | 06'25" | 01:20'12" |
| 9.4 | 06'20" | 01:22'48" |
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