10.0 km | 00:54:16 | 05:25/km日期: 2017-03-04 06:21 - 平均心率: 152 - 卡路里: 691 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 87%
Pace: 05'41" / 05'30" / 05'34" / 05'27" / 05'25" / 05'33" / 05'35" / 06'33" / 05'21" / 05'25" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'56") | 1000 / 1000 |
| 2 | | 05'30" (+00'46") | 1000 / 2000 |
| 3 | | 05'34" (+00'50") | 1000 / 3000 |
| 4 | | 05'26" (+00'42") | 1000 / 4000 |
| 5 | | 05'25" (+00'41") | 1000 / 5000 |
| 6 | | 05'31" (+00'47") | 1000 / 6000 |
| 7 | | 05'34" (+00'50") | 1000 / 7000 |
| 8 | | 05'24" (+00'40") | 1000 / 8000 |
| 9 | | 05'20" (+00'36") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'05" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 266.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'30" | 00:11'11" |
| 3 | 05'34" | 00:16'45" |
| 4 | 05'27" | 00:22'12" |
| 5 | 05'25" | 00:27'37" |
| 6 | 05'33" | 00:33'10" |
| 7 | 05'35" | 00:38'45" |
| 8 | 06'33" | 00:45'18" |
| 9 | 05'21" | 00:50'39" |
| 10 | 05'25" | 00:56'04" |
| 10.0 | 03'50" | 00:56'08" |
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