10.0 km | 00:49:46 | 04:58/km日期: 2017-03-03 18:40 - 平均心率: 132 - 卡路里: 550 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 26%
Pace: 05'14" / 04'40" / 04'51" / 05'03" / 05'03" / 05'01" / 05'01" / 04'55" / 04'58" / 05'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'28") | 1000 / 1000 |
| 2 | | 04'39" | 1000 / 2000 |
| 3 | | 04'52" (+00'13") | 1000 / 3000 |
| 4 | | 05'02" (+00'23") | 1000 / 4000 |
| 5 | | 05'03" (+00'24") | 1000 / 5000 |
| 6 | | 05'00" (+00'21") | 1000 / 6000 |
| 7 | | 05'00" (+00'21") | 1000 / 7000 |
| 8 | | 04'54" (+00'15") | 1000 / 8000 |
| 9 | | 04'58" (+00'19") | 1000 / 9000 |
| 10 | | 05'05" (+00'26") | 1000 / 10000 |
| 11 | | 04'13" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
103.36 km 
ASICS Tarther Japan 累積 :
709.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'40" | 00:09'54" |
| 3 | 04'51" | 00:14'45" |
| 4 | 05'03" | 00:19'48" |
| 5 | 05'03" | 00:24'51" |
| 6 | 05'01" | 00:29'52" |
| 7 | 05'01" | 00:34'53" |
| 8 | 04'55" | 00:39'48" |
| 9 | 04'58" | 00:44'46" |
| 10 | 05'05" | 00:49'51" |
| 10.0 | 05'36" | 00:49'53" |
展開計圈分析
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