42.8 km | 06:16:49 | 08:47/km日期: 2017-02-26 06:00 - 總爬升: 917 m - 平均心率: 151 - 卡路里: 2858 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 83%
Pace: 03'50" / 07'16" / 06'46" / 07'19" / 08'31" / 08'17" / 08'23" / 07'51" / 07'41" / 12'40" / 07'19" / 07'02" / 07'03" / 11'00" / 12'39" / 12'05" / 06'35" / 08'18" / 07'53" / 08'34" / 09'17" / 07'35" / 09'58" / 07'50" / 09'38" / 08'31" / 11'14" / 07'31" / 08'19" / 10'04" / 11'00" / 07'56" / 10'22" / 08'15" / 09'08" / 07'50" / 07'30" / 07'57" / 08'12" / 08'49" / 10'44" / 09'15" / 08'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 79.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 07'16" | 00:11'06" |
| 3 | 06'46" | 00:17'52" |
| 4 | 07'19" | 00:25'11" |
| 5 | 08'31" | 00:33'42" |
| 6 | 08'17" | 00:41'59" |
| 7 | 08'23" | 00:50'22" |
| 8 | 07'51" | 00:58'13" |
| 9 | 07'41" | 01:05'54" |
| 10 | 12'40" | 01:18'34" |
| 11 | 07'19" | 01:25'53" |
| 12 | 07'02" | 01:32'55" |
| 13 | 07'03" | 01:39'58" |
| 14 | 11'00" | 01:50'58" |
| 15 | 12'39" | 02:03'37" |
| 16 | 12'05" | 02:15'42" |
| 17 | 06'35" | 02:22'17" |
| 18 | 08'18" | 02:30'35" |
| 19 | 07'53" | 02:38'28" |
| 20 | 08'34" | 02:47'02" |
| 21 | 09'17" | 02:56'19" |
| 22 | 07'35" | 03:03'54" |
| 23 | 09'58" | 03:13'52" |
| 24 | 07'50" | 03:21'42" |
| 25 | 09'38" | 03:31'20" |
| 26 | 08'31" | 03:39'51" |
| 27 | 11'14" | 03:51'05" |
| 28 | 07'31" | 03:58'36" |
| 29 | 08'19" | 04:06'55" |
| 30 | 10'04" | 04:16'59" |
| 31 | 11'00" | 04:27'59" |
| 32 | 07'56" | 04:35'55" |
| 33 | 10'22" | 04:46'17" |
| 34 | 08'15" | 04:54'32" |
| 35 | 09'08" | 05:03'40" |
| 36 | 07'50" | 05:11'30" |
| 37 | 07'30" | 05:19'00" |
| 38 | 07'57" | 05:26'57" |
| 39 | 08'12" | 05:35'09" |
| 40 | 08'49" | 05:43'58" |
| 41 | 10'44" | 05:54'42" |
| 42 | 09'15" | 06:03'57" |
| 42.8 | 08'45" | 06:11'16" |
留言 
