10.0 km | 01:05:24 | 06:32/km日期: 2017-03-03 06:16 - 卡路里: 824 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 95%
Pace: 07'16" / 06'19" / 06'24" / 06'10" / 06'08" / 06'19" / 06'57" / 06'53" / 06'27" / 06'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'07") | 1000 / 1000 |
| 2 | | 06'19" (+00'11") | 1000 / 2000 |
| 3 | | 06'23" (+00'15") | 1000 / 3000 |
| 4 | | 06'09" (+00'01") | 1000 / 4000 |
| 5 | | 06'08" | 1000 / 5000 |
| 6 | | 06'19" (+00'11") | 1000 / 6000 |
| 7 | | 06'56" (+00'48") | 1000 / 7000 |
| 8 | | 06'53" (+00'45") | 1000 / 8000 |
| 9 | | 06'26" (+00'18") | 1000 / 9000 |
| 10 | | 06'28" (+00'20") | 1000 / 10000 |
| 11 | | 05'55" | 9 / 10009 |
3月累積里程 : 98.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'19" | 00:13'35" |
| 3 | 06'24" | 00:19'59" |
| 4 | 06'10" | 00:26'09" |
| 5 | 06'08" | 00:32'17" |
| 6 | 06'19" | 00:38'36" |
| 7 | 06'57" | 00:45'33" |
| 8 | 06'53" | 00:52'26" |
| 9 | 06'27" | 00:58'53" |
| 10 | 06'28" | 01:05'21" |
| 10.0 | 05'31" | 01:05'24" |
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