7.7 km | 00:40:00 | 05:10/km日期: 2017-02-24 10:03 - 平均心率: 152 - 卡路里: 468 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 80%
Pace: 05'23" / 05'08" / 05'17" / 05'06" / 05'13" / 05'03" / 05'13" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'17") | 400 / 400 |
| 2 | | 05'21" (+00'21") | 400 / 800 |
| 3 | | 05'15" (+00'15") | 400 / 1200 |
| 4 | | 05'12" (+00'12") | 400 / 1600 |
| 5 | | 05'07" (+00'07") | 400 / 2000 |
| 6 | | 05'13" (+00'13") | 400 / 2400 |
| 7 | | 05'15" (+00'15") | 400 / 2800 |
| 8 | | 05'08" (+00'08") | 400 / 3199 |
| 9 | | 05'10" (+00'10") | 400 / 3599 |
| 10 | | 05'10" (+00'10") | 400 / 3999 |
| 11 | | 05'11" (+00'11") | 400 / 4399 |
| 12 | | 05'06" (+00'06") | 400 / 4800 |
| 13 | | 05'00" | 400 / 5200 |
| 14 | | 05'13" (+00'13") | 400 / 5600 |
| 15 | | 05'06" (+00'06") | 400 / 6000 |
| 16 | | 05'15" (+00'15") | 400 / 6400 |
| 17 | | 05'03" (+00'03") | 400 / 6800 |
| 18 | | 05'21" (+00'21") | 400 / 7200 |
| 19 | | 05'16" (+00'16") | 400 / 7600 |
| 20 | | 04'05" | 119 / 7719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
30.75 km 
asics TARTHERZEAL 3 累積 :
511.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'08" | 00:10'31" |
| 3 | 05'17" | 00:15'48" |
| 4 | 05'06" | 00:20'54" |
| 5 | 05'13" | 00:26'07" |
| 6 | 05'03" | 00:31'10" |
| 7 | 05'13" | 00:36'23" |
| 7.7 | 05'04" | 00:40'02" |
展開計圈分析
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