13.1 km | 01:11:21 | 05:28/km日期: 2017-03-01 21:41 - 平均心率: 150 - 卡路里: 797 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 60%
Pace: 06'04" / 05'39" / 05'30" / 05'20" / 05'37" / 05'20" / 05'19" / 05'21" / 05'36" / 05'17" / 05'20" / 05'13" / 05'31" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'51") | 1000 / 1000 |
| 2 | | 05'38" (+00'26") | 1000 / 2000 |
| 3 | | 05'29" (+00'17") | 1000 / 3000 |
| 4 | | 05'20" (+00'08") | 1000 / 4000 |
| 5 | | 05'37" (+00'25") | 1000 / 5000 |
| 6 | | 05'19" (+00'07") | 1000 / 6000 |
| 7 | | 05'19" (+00'07") | 1000 / 7000 |
| 8 | | 05'20" (+00'08") | 1000 / 8000 |
| 9 | | 05'36" (+00'24") | 1000 / 9000 |
| 10 | | 05'17" (+00'05") | 1000 / 10000 |
| 11 | | 05'19" (+00'07") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'31" (+00'19") | 1000 / 13000 |
| 14 | | 04'49" | 48 / 13048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 142.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'39" | 00:11'43" |
| 3 | 05'30" | 00:17'13" |
| 4 | 05'20" | 00:22'33" |
| 5 | 05'37" | 00:28'10" |
| 6 | 05'20" | 00:33'30" |
| 7 | 05'19" | 00:38'49" |
| 8 | 05'21" | 00:44'10" |
| 9 | 05'36" | 00:49'46" |
| 10 | 05'17" | 00:55'03" |
| 11 | 05'20" | 01:00'23" |
| 12 | 05'13" | 01:05'36" |
| 13 | 05'31" | 01:11'07" |
| 13.0 | 04'48" | 01:11'21" |
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