13.3 km | 05:49:06 | 26:20/km日期: 2017-02-11 20:34 - 總爬升: 1215 m - 卡路里: 537 Cal - 平均步頻: 122 - 溫度: 10°C - 濕度: 72%
Pace: 19'40" / 36'53" / 27'40" / 30'47" / 32'02" / 19'14" / 50'46" / 18'15" / 17'48" / 22'49" / 21'35" / 27'53" / 19'31" / 16'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'39" (+01'51") | 1000 / 1000 |
| 2 | | 36'53" (+19'05") | 1000 / 2000 |
| 3 | | 27'39" (+09'51") | 1000 / 3000 |
| 4 | | 30'47" (+12'59") | 1000 / 4000 |
| 5 | | 32'02" (+14'14") | 1000 / 5000 |
| 6 | | 19'13" (+01'25") | 1000 / 6000 |
| 7 | | 50'45" (+32'57") | 1000 / 7000 |
| 8 | | 18'14" (+00'26") | 1000 / 8000 |
| 9 | | 17'48" | 1000 / 9000 |
| 10 | | 22'48" (+05'00") | 1000 / 10000 |
| 11 | | 21'28" (+03'40") | 1000 / 11000 |
| 12 | | 27'58" (+10'10") | 1000 / 12000 |
| 13 | | 19'32" (+01'44") | 1000 / 13000 |
| 14 | | 16'42" | 253 / 13253 |
2月累積里程 : 49.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'40" | 00:19'40" |
| 2 | 36'53" | 00:56'33" |
| 3 | 27'40" | 01:24'13" |
| 4 | 30'47" | 01:55'00" |
| 5 | 32'02" | 02:27'02" |
| 6 | 19'14" | 02:46'16" |
| 7 | 50'46" | 03:37'02" |
| 8 | 18'15" | 03:55'17" |
| 9 | 17'48" | 04:13'05" |
| 10 | 22'49" | 04:35'54" |
| 11 | 21'35" | 04:57'29" |
| 12 | 27'53" | 05:25'22" |
| 13 | 19'31" | 05:44'53" |
| 13.3 | 16'42" | 05:49'07" |
展開計圈分析
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