19.2 km | 02:51:10 | 08:54/km日期: 2017-03-02 05:31 - 總爬升: 379 m - 平均心率: 129 - 卡路里: 1119 Cal - 平均步頻: 156
Pace: 07'29" / 07'35" / 19'19" / 07'36" / 08'32" / 08'33" / 06'55" / 07'17" / 08'11" / 10'13" / 08'11" / 07'37" / 06'43" / 17'44" / 08'00" / 07'42" / 06'50" / 10'48" / 08'07" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'46") | 1000 / 1000 |
| 2 | | 07'34" (+00'51") | 1000 / 2000 |
| 3 | | 08'39" (+01'56") | 1000 / 3000 |
| 4 | | 07'35" (+00'52") | 1000 / 4000 |
| 5 | | 08'32" (+01'49") | 1000 / 5000 |
| 6 | | 08'31" (+01'48") | 1000 / 6000 |
| 7 | | 06'55" (+00'12") | 1000 / 7000 |
| 8 | | 07'17" (+00'34") | 1000 / 8000 |
| 9 | | 08'11" (+01'28") | 1000 / 9000 |
| 10 | | 10'12" (+03'29") | 1000 / 10000 |
| 11 | | 08'11" (+01'28") | 1000 / 11000 |
| 12 | | 07'36" (+00'53") | 1000 / 12000 |
| 13 | | 06'43" | 1000 / 13000 |
| 14 | | 17'43" (+11'00") | 1000 / 14000 |
| 15 | | 08'00" (+01'17") | 1000 / 15000 |
| 16 | | 07'41" (+00'58") | 1000 / 16000 |
| 17 | | 06'50" (+00'07") | 1000 / 17000 |
| 18 | | 10'47" (+04'04") | 1000 / 18000 |
| 19 | | 08'06" (+01'23") | 1000 / 19000 |
| 20 | | 41'16" (+34'33") | 204 / 19204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
187.23 km 
Mizuno Wave Rider 19 累積 :
8243.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'35" | 00:15'04" |
| 3 | 19'19" | 00:34'23" |
| 4 | 07'36" | 00:41'59" |
| 5 | 08'32" | 00:50'31" |
| 6 | 08'33" | 00:59'04" |
| 7 | 06'55" | 01:05'59" |
| 8 | 07'17" | 01:13'16" |
| 9 | 08'11" | 01:21'27" |
| 10 | 10'13" | 01:31'40" |
| 11 | 08'11" | 01:39'51" |
| 12 | 07'37" | 01:47'28" |
| 13 | 06'43" | 01:54'11" |
| 14 | 17'44" | 02:11'55" |
| 15 | 08'00" | 02:19'55" |
| 16 | 07'42" | 02:27'37" |
| 17 | 06'50" | 02:34'27" |
| 18 | 10'48" | 02:45'15" |
| 19 | 08'07" | 02:53'22" |
| 19.2 | 41'29" | 03:01'52" |
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