21.2 km | 02:48:20 | 07:56/km日期: 2017-02-19 07:03 - 平均心率: 161 - 卡路里: 1145 Cal - 總步數: 23019 - 平均步頻: 136 - 平均步幅: 92 cm - 溫度: 16°C - 濕度: 81%
Pace: 06'12" / 06'24" / 09'00" / 06'22" / 12'12" / 07'18" / 07'13" / 06'44" / 10'24" / 06'54" / 07'28" / 13'15" / 06'49" / 09'49" / 06'43" / 06'45" / 06'40" / 06'56" / 08'35" / 06'45" / 07'17" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" | 1000 / 1000 | 150 / 106 |
| 2 | | 06'23" (+00'10") | 1001 / 2002 | 149 / 104 |
| 3 | | 09'04" (+02'51") | 1000 / 3002 | 98 / 111 |
| 4 | | 06'18" (+00'05") | 1005 / 4008 | 154 / 102 |
| 5 | | 12'14" (+06'01") | 1002 / 5010 | 90 / 90 |
| 6 | | 08'14" (+02'01") | 1002 / 6013 | 135 / 89 |
| 7 | | 06'25" (+00'12") | 1007 / 7021 | 165 / 94 |
| 8 | | 06'40" (+00'27") | 1001 / 8023 | 167 / 89 |
| 9 | | 10'32" (+04'19") | 1002 / 9025 | 99 / 95 |
| 10 | | 06'53" (+00'40") | 1000 / 10026 | 167 / 86 |
| 11 | | 07'26" (+01'13") | 1010 / 11036 | 149 / 89 |
| 12 | | 13'14" (+07'01") | 1008 / 12045 | 85 / 88 |
| 13 | | 06'54" (+00'41") | 1006 / 13052 | 166 / 87 |
| 14 | | 09'33" (+03'20") | 1002 / 14054 | 110 / 94 |
| 15 | | 06'44" (+00'31") | 1006 / 15061 | 171 / 86 |
| 16 | | 06'43" (+00'30") | 1008 / 16069 | 167 / 89 |
| 17 | | 06'40" (+00'27") | 1004 / 17074 | 174 / 86 |
| 18 | | 06'50" (+00'37") | 1003 / 18078 | 162 / 89 |
| 19 | | 08'35" (+02'22") | 1005 / 19083 | 134 / 86 |
| 20 | | 07'23" (+01'10") | 1002 / 20085 | 156 / 86 |
| 21 | | 06'51" (+00'38") | 1001 / 21086 | 149 / 97 |
| 22 | | 06'47" (+00'34") | 208 / 21294 | 156 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 119.54 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'24" | 00:12'36" |
| 3 | 09'00" | 00:21'36" |
| 4 | 06'22" | 00:27'58" |
| 5 | 12'12" | 00:40'10" |
| 6 | 07'18" | 00:47'28" |
| 7 | 07'13" | 00:54'41" |
| 8 | 06'44" | 01:01'25" |
| 9 | 10'24" | 01:11'49" |
| 10 | 06'54" | 01:18'43" |
| 11 | 07'28" | 01:26'11" |
| 12 | 13'15" | 01:39'26" |
| 13 | 06'49" | 01:46'15" |
| 14 | 09'49" | 01:56'04" |
| 15 | 06'43" | 02:02'47" |
| 16 | 06'45" | 02:09'32" |
| 17 | 06'40" | 02:16'12" |
| 18 | 06'56" | 02:23'08" |
| 19 | 08'35" | 02:31'43" |
| 20 | 06'45" | 02:38'28" |
| 21 | 07'17" | 02:45'45" |
| 21.2 | 12'23" | 02:48'20" |
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