9.4 km | 00:59:42 | 06:19/km日期: 2017-03-02 05:33 - 總爬升: 140 m - 卡路里: 459 Cal - 平均步頻: 170
Pace: 06'15" / 05'52" / 06'24" / 06'51" / 08'50" / 07'03" / 05'02" / 05'06" / 05'34" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'12") | 1000 / 1000 |
2 | | 05'51" (+00'49") | 1000 / 2000 |
3 | | 06'23" (+01'21") | 1000 / 3000 |
4 | | 06'51" (+01'49") | 1000 / 4000 |
5 | | 08'50" (+03'48") | 1000 / 5000 |
6 | | 07'02" (+02'00") | 1000 / 6000 |
7 | | 05'02" | 1000 / 7000 |
8 | | 05'05" (+00'03") | 1000 / 8000 |
9 | | 05'33" (+00'31") | 1000 / 9000 |
10 | | 06'21" (+01'19") | 435 / 9435 |
3月累積里程 :
122.57 km 美津濃-紫 J1GB158004 累積 :
1166.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'52" | 00:12'07" |
3 | 06'24" | 00:18'31" |
4 | 06'51" | 00:25'22" |
5 | 08'50" | 00:34'12" |
6 | 07'03" | 00:41'15" |
7 | 05'02" | 00:46'17" |
8 | 05'06" | 00:51'23" |
9 | 05'34" | 00:56'57" |
9.4 | 06'21" | 00:59'43" |