34.2 km | 03:11:31 | 05:35/km日期: 2017-02-28 06:34 - 卡路里: 1847 Cal - 總步數: 38764 - 平均步頻: 202 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 81
Pace: 05'56" / 05'47" / 05'48" / 05'36" / 05'39" / 05'43" / 05'41" / 05'45" / 05'44" / 05'32" / 05'31" / 05'34" / 05'35" / 05'28" / 05'27" / 05'31" / 05'34" / 05'46" / 05'42" / 05'30" / 05'25" / 05'28" / 05'30" / 05'30" / 05'27" / 05'35" / 05'32" / 05'50" / 05'33" / 05'25" / 05'27" / 05'40" / 05'31" / 05'30" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'55" (+00'34") | 1001 / 1001 | 196 / 85 |
2 | | 05'46" (+00'25") | 1002 / 2003 | 201 / 85 |
3 | | 05'49" (+00'28") | 1005 / 3009 | 203 / 84 |
4 | | 05'33" (+00'12") | 1008 / 4018 | 203 / 88 |
5 | | 05'35" (+00'14") | 1002 / 5020 | 201 / 88 |
6 | | 05'43" (+00'22") | 1000 / 6020 | 202 / 86 |
7 | | 05'42" (+00'21") | 1004 / 7025 | 203 / 86 |
8 | | 05'42" (+00'21") | 1006 / 8031 | 202 / 86 |
9 | | 05'42" (+00'21") | 1003 / 9035 | 202 / 86 |
10 | | 05'31" (+00'10") | 1000 / 10035 | 204 / 88 |
11 | | 05'30" (+00'09") | 1005 / 11041 | 204 / 88 |
12 | | 05'30" (+00'09") | 1007 / 12049 | 203 / 89 |
13 | | 05'32" (+00'11") | 1007 / 13057 | 203 / 88 |
14 | | 05'29" (+00'08") | 1008 / 14066 | 201 / 90 |
15 | | 05'21" | 1005 / 15071 | 203 / 91 |
16 | | 05'30" (+00'09") | 1004 / 16075 | 203 / 89 |
17 | | 05'33" (+00'12") | 1000 / 17075 | 200 / 89 |
18 | | 05'47" (+00'26") | 1007 / 18083 | 199 / 86 |
19 | | 05'38" (+00'17") | 1011 / 19094 | 198 / 89 |
20 | | 05'25" (+00'04") | 1012 / 20107 | 202 / 90 |
21 | | 05'22" (+00'01") | 1007 / 21115 | 203 / 91 |
22 | | 05'26" (+00'05") | 1003 / 22118 | 202 / 90 |
23 | | 05'29" (+00'08") | 1002 / 23120 | 202 / 89 |
24 | | 05'28" (+00'07") | 1005 / 24126 | 202 / 90 |
25 | | 05'25" (+00'04") | 1005 / 25132 | 203 / 90 |
26 | | 05'33" (+00'12") | 1005 / 26137 | 204 / 88 |
27 | | 05'33" (+00'12") | 1005 / 27143 | 203 / 88 |
28 | | 05'45" (+00'24") | 1002 / 28145 | 202 / 85 |
29 | | 05'32" (+00'11") | 1003 / 29148 | 202 / 89 |
30 | | 05'25" (+00'04") | 1007 / 30156 | 204 / 89 |
31 | | 05'24" (+00'03") | 1002 / 31159 | 202 / 91 |
32 | | 05'40" (+00'19") | 1007 / 32166 | 202 / 86 |
33 | | 05'27" (+00'06") | 1006 / 33173 | 202 / 90 |
34 | | 05'27" (+00'06") | 1007 / 34181 | 201 / 90 |
35 | | 05'22" (+00'01") | 213 / 34394 | 198 / 93 |
2月累積里程 : 385.69 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'47" | 00:11'43" |
3 | 05'48" | 00:17'31" |
4 | 05'36" | 00:23'07" |
5 | 05'39" | 00:28'46" |
6 | 05'43" | 00:34'29" |
7 | 05'41" | 00:40'10" |
8 | 05'45" | 00:45'55" |
9 | 05'44" | 00:51'39" |
10 | 05'32" | 00:57'11" |
11 | 05'31" | 01:02'42" |
12 | 05'34" | 01:08'16" |
13 | 05'35" | 01:13'51" |
14 | 05'28" | 01:19'19" |
15 | 05'27" | 01:24'46" |
16 | 05'31" | 01:30'17" |
17 | 05'34" | 01:35'51" |
18 | 05'46" | 01:41'37" |
19 | 05'42" | 01:47'19" |
20 | 05'30" | 01:52'49" |
21 | 05'25" | 01:58'14" |
22 | 05'28" | 02:03'42" |
23 | 05'30" | 02:09'12" |
24 | 05'30" | 02:14'42" |
25 | 05'27" | 02:20'09" |
26 | 05'35" | 02:25'44" |
27 | 05'32" | 02:31'16" |
28 | 05'50" | 02:37'06" |
29 | 05'33" | 02:42'39" |
30 | 05'25" | 02:48'04" |
31 | 05'27" | 02:53'31" |
32 | 05'40" | 02:59'11" |
33 | 05'31" | 03:04'42" |
34 | 05'30" | 03:10'12" |
34.2 | 06'09" | 03:11'31" |