43.5 km | 04:27:23 | 06:08/km日期: 2017-03-04 07:23 - 地點: 田間馬路 - 天氣: 晴 - 平均心率: 142 - 卡路里: 2192 Cal - 總步數: 45805 - 平均步頻: 171 - 平均步幅: 94 cm - 溫度: 15°C - 濕度: 87%
Pace: 06'40" / 06'09" / 06'05" / 06'04" / 05'44" / 05'51" / 05'45" / 05'30" / 06'03" / 06'12" / 06'02" / 05'53" / 06'21" / 06'05" / 06'09" / 05'21" / 05'35" / 06'14" / 06'01" / 05'53" / 05'49" / 06'16" / 06'39" / 06'20" / 06'04" / 06'33" / 06'38" / 06'14" / 06'07" / 06'24" / 06'36" / 05'50" / 05'53" / 05'42" / 06'16" / 06'26" / 06'14" / 06'21" / 06'04" / 06'01" / 06'16" / 06'12" / 06'45" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+01'22") | 1002 / 1002 | 170 / 88 |
| 2 | | 06'08" (+00'51") | 1000 / 2002 | 175 / 92 |
| 3 | | 06'03" (+00'46") | 1004 / 3007 | 172 / 95 |
| 4 | | 06'05" (+00'48") | 1007 / 4014 | 170 / 96 |
| 5 | | 05'57" (+00'40") | 1001 / 5016 | 172 / 97 |
| 6 | | 05'51" (+00'34") | 1005 / 6021 | 172 / 99 |
| 7 | | 05'41" (+00'24") | 1004 / 7025 | 173 / 101 |
| 8 | | 05'27" (+00'10") | 1007 / 8033 | 176 / 104 |
| 9 | | 06'01" (+00'44") | 1002 / 9035 | 171 / 96 |
| 10 | | 06'14" (+00'57") | 1000 / 10036 | 166 / 96 |
| 11 | | 05'58" (+00'41") | 1006 / 11042 | 174 / 96 |
| 12 | | 05'49" (+00'32") | 1007 / 12049 | 176 / 97 |
| 13 | | 06'22" (+01'05") | 1008 / 13058 | 164 / 95 |
| 14 | | 06'02" (+00'45") | 1002 / 14061 | 172 / 95 |
| 15 | | 06'03" (+00'46") | 1008 / 15070 | 173 / 94 |
| 16 | | 05'17" | 1004 / 16075 | 175 / 107 |
| 17 | | 05'40" (+00'23") | 1008 / 17083 | 172 / 102 |
| 18 | | 06'07" (+00'50") | 1001 / 18084 | 174 / 93 |
| 19 | | 06'01" (+00'44") | 1003 / 19087 | 170 / 97 |
| 20 | | 05'51" (+00'34") | 1002 / 20090 | 173 / 98 |
| 21 | | 05'48" (+00'31") | 1006 / 21097 | 174 / 98 |
| 22 | | 06'30" (+01'13") | 1006 / 22104 | 170 / 90 |
| 23 | | 06'30" (+01'13") | 1006 / 23111 | 174 / 88 |
| 24 | | 06'15" (+00'58") | 1006 / 24117 | 172 / 92 |
| 25 | | 06'04" (+00'47") | 1003 / 25120 | 171 / 96 |
| 26 | | 06'35" (+01'18") | 1007 / 26127 | 171 / 88 |
| 27 | | 06'34" (+01'17") | 1004 / 27132 | 168 / 90 |
| 28 | | 06'11" (+00'54") | 1000 / 28132 | 173 / 92 |
| 29 | | 06'06" (+00'49") | 1006 / 29139 | 179 / 91 |
| 30 | | 06'23" (+01'06") | 1001 / 30141 | 174 / 89 |
| 31 | | 06'44" (+01'27") | 1000 / 31141 | 168 / 88 |
| 32 | | 05'54" (+00'37") | 1000 / 32142 | 171 / 98 |
| 33 | | 05'49" (+00'32") | 1001 / 33143 | 171 / 100 |
| 34 | | 05'42" (+00'25") | 1003 / 34147 | 172 / 101 |
| 35 | | 06'30" (+01'13") | 1006 / 35154 | 162 / 94 |
| 36 | | 06'14" (+00'57") | 1008 / 36162 | 167 / 95 |
| 37 | | 06'12" (+00'55") | 1005 / 37167 | 168 / 95 |
| 38 | | 06'19" (+01'02") | 1001 / 38169 | 166 / 95 |
| 39 | | 06'04" (+00'47") | 1004 / 39174 | 163 / 100 |
| 40 | | 05'56" (+00'39") | 1009 / 40183 | 168 / 99 |
| 41 | | 06'14" (+00'57") | 1007 / 41190 | 167 / 95 |
| 42 | | 06'16" (+00'59") | 1001 / 42192 | 165 / 96 |
| 43 | | 06'42" (+01'25") | 1006 / 43198 | 173 / 85 |
| 44 | | 05'58" (+00'41") | 502 / 43701 | 175 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 524.14 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'09" | 00:12'49" |
| 3 | 06'05" | 00:18'54" |
| 4 | 06'04" | 00:24'58" |
| 5 | 05'44" | 00:30'42" |
| 6 | 05'51" | 00:36'33" |
| 7 | 05'45" | 00:42'18" |
| 8 | 05'30" | 00:47'48" |
| 9 | 06'03" | 00:53'51" |
| 10 | 06'12" | 01:00'03" |
| 11 | 06'02" | 01:06'05" |
| 12 | 05'53" | 01:11'58" |
| 13 | 06'21" | 01:18'19" |
| 14 | 06'05" | 01:24'24" |
| 15 | 06'09" | 01:30'33" |
| 16 | 05'21" | 01:35'54" |
| 17 | 05'35" | 01:41'29" |
| 18 | 06'14" | 01:47'43" |
| 19 | 06'01" | 01:53'44" |
| 20 | 05'53" | 01:59'37" |
| 21 | 05'49" | 02:05'26" |
| 22 | 06'16" | 02:11'42" |
| 23 | 06'39" | 02:18'21" |
| 24 | 06'20" | 02:24'41" |
| 25 | 06'04" | 02:30'45" |
| 26 | 06'33" | 02:37'18" |
| 27 | 06'38" | 02:43'56" |
| 28 | 06'14" | 02:50'10" |
| 29 | 06'07" | 02:56'17" |
| 30 | 06'24" | 03:02'41" |
| 31 | 06'36" | 03:09'17" |
| 32 | 05'50" | 03:15'07" |
| 33 | 05'53" | 03:21'00" |
| 34 | 05'42" | 03:26'42" |
| 35 | 06'16" | 03:32'58" |
| 36 | 06'26" | 03:39'24" |
| 37 | 06'14" | 03:45'38" |
| 38 | 06'21" | 03:51'59" |
| 39 | 06'04" | 03:58'03" |
| 40 | 06'01" | 04:04'04" |
| 41 | 06'16" | 04:10'20" |
| 42 | 06'12" | 04:16'32" |
| 43 | 06'45" | 04:23'17" |
| 43.5 | 08'09" | 04:27'23" |
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