11.4 km | 00:58:23 | 05:08/km日期: 2017-02-28 07:24 - 平均心率: 137 - 卡路里: 637 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 84%
Pace: 05'09" / 05'06" / 05'00" / 05'03" / 05'03" / 05'06" / 05'17" / 05'21" / 05'15" / 05'10" / 05'11" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'04") | 1000 / 1000 |
| 2 | | 05'05" (+00'05") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'02" (+00'02") | 1000 / 4000 |
| 5 | | 05'03" (+00'03") | 1000 / 5000 |
| 6 | | 05'05" (+00'05") | 1000 / 6000 |
| 7 | | 05'16" (+00'16") | 1000 / 7000 |
| 8 | | 05'21" (+00'21") | 1000 / 8000 |
| 9 | | 05'14" (+00'14") | 1000 / 9000 |
| 10 | | 05'10" (+00'10") | 1000 / 10000 |
| 11 | | 05'10" (+00'10") | 1000 / 11000 |
| 12 | | 04'55" | 363 / 11363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
247.23 km 
ASICS TJR286 TARTHERZEAL TS 4 累積 :
143.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'06" | 00:10'15" |
| 3 | 05'00" | 00:15'15" |
| 4 | 05'03" | 00:20'18" |
| 5 | 05'03" | 00:25'21" |
| 6 | 05'06" | 00:30'27" |
| 7 | 05'17" | 00:35'44" |
| 8 | 05'21" | 00:41'05" |
| 9 | 05'15" | 00:46'20" |
| 10 | 05'10" | 00:51'30" |
| 11 | 05'11" | 00:56'41" |
| 11.4 | 04'54" | 00:58'28" |
展開計圈分析
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