10.0 km | 00:51:30 | 05:08/km日期: 2017-03-02 19:46 - 平均心率: 159 - 卡路里: 826 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 75%
Pace: 05'16" / 05'09" / 05'15" / 05'15" / 05'14" / 05'11" / 05'13" / 05'07" / 05'00" / 04'44" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'33") | 1000 / 1000 |
| 2 | | 05'08" (+00'25") | 1000 / 2000 |
| 3 | | 05'15" (+00'32") | 1000 / 3000 |
| 4 | | 05'14" (+00'31") | 1000 / 4000 |
| 5 | | 05'14" (+00'31") | 1000 / 5000 |
| 6 | | 05'11" (+00'28") | 1000 / 6000 |
| 7 | | 05'13" (+00'30") | 1000 / 7000 |
| 8 | | 05'06" (+00'23") | 1000 / 8000 |
| 9 | | 04'59" (+00'16") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'31" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 185.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'09" | 00:10'25" |
| 3 | 05'15" | 00:15'40" |
| 4 | 05'15" | 00:20'55" |
| 5 | 05'14" | 00:26'09" |
| 6 | 05'11" | 00:31'20" |
| 7 | 05'13" | 00:36'33" |
| 8 | 05'07" | 00:41'40" |
| 9 | 05'00" | 00:46'40" |
| 10 | 04'44" | 00:51'24" |
| 10.0 | 04'28" | 00:51'31" |
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