11.3 km | 00:52:48 | 04:41/km日期: 2017-03-04 07:11 - 卡路里: 756 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 87%
Pace: 05'34" / 04'41" / 04'38" / 04'34" / 04'29" / 04'28" / 04'29" / 04'31" / 04'35" / 04'52" / 04'45" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'06") | 1000 / 1000 |
2 | | 04'40" (+00'13") | 1000 / 2000 |
3 | | 04'38" (+00'11") | 1000 / 3000 |
4 | | 04'34" (+00'07") | 1000 / 4000 |
5 | | 04'29" (+00'02") | 1000 / 5000 |
6 | | 04'27" | 1000 / 6000 |
7 | | 04'28" (+00'01") | 1000 / 7000 |
8 | | 04'31" (+00'04") | 1000 / 8000 |
9 | | 04'35" (+00'08") | 1000 / 9000 |
10 | | 04'52" (+00'25") | 1000 / 10000 |
11 | | 04'45" (+00'18") | 1000 / 11000 |
12 | | 04'45" (+00'18") | 254 / 11254 |
3月累積里程 :
200.06 km adidas supernova glide 6 累積 :
7630.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 04'41" | 00:10'15" |
3 | 04'38" | 00:14'53" |
4 | 04'34" | 00:19'27" |
5 | 04'29" | 00:23'56" |
6 | 04'28" | 00:28'24" |
7 | 04'29" | 00:32'53" |
8 | 04'31" | 00:37'24" |
9 | 04'35" | 00:41'59" |
10 | 04'52" | 00:46'51" |
11 | 04'45" | 00:51'36" |
11.3 | 04'47" | 00:52'49" |