21.2 km | 01:46:30 | 05:01/km日期: 2017-03-02 06:39 - 平均心率: 148 - 卡路里: 1143 Cal - 總步數: 20007 - 平均步頻: 187 - 平均步幅: 105 cm - 溫度: 18°C - 濕度: 63%
Pace: 04'50" / 04'55" / 04'54" / 04'50" / 05'01" / 05'18" / 05'00" / 05'02" / 04'56" / 05'07" / 05'05" / 05'07" / 05'03" / 05'08" / 05'00" / 05'00" / 05'09" / 05'03" / 05'07" / 05'03" / 04'57" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'47" | 1008 / 1008 | 187 / 111 |
| 2 | | 04'54" (+00'07") | 1003 / 2011 | 189 / 107 |
| 3 | | 04'52" (+00'05") | 1005 / 3016 | 190 / 107 |
| 4 | | 04'50" (+00'03") | 1009 / 4025 | 190 / 108 |
| 5 | | 04'57" (+00'10") | 1000 / 5026 | 188 / 106 |
| 6 | | 05'16" (+00'29") | 1004 / 6031 | 186 / 101 |
| 7 | | 05'00" (+00'13") | 1009 / 7040 | 187 / 106 |
| 8 | | 05'01" (+00'14") | 1003 / 8043 | 188 / 105 |
| 9 | | 04'54" (+00'07") | 1006 / 9049 | 188 / 108 |
| 10 | | 05'06" (+00'19") | 1000 / 10050 | 187 / 104 |
| 11 | | 05'04" (+00'17") | 1002 / 11053 | 188 / 104 |
| 12 | | 05'04" (+00'17") | 1008 / 12061 | 187 / 105 |
| 13 | | 05'03" (+00'16") | 1012 / 13073 | 186 / 106 |
| 14 | | 05'02" (+00'15") | 1007 / 14081 | 185 / 106 |
| 15 | | 04'56" (+00'09") | 1011 / 15093 | 189 / 107 |
| 16 | | 04'56" (+00'09") | 1008 / 16102 | 188 / 107 |
| 17 | | 05'07" (+00'20") | 1003 / 17105 | 186 / 104 |
| 18 | | 05'03" (+00'16") | 1012 / 18118 | 187 / 105 |
| 19 | | 05'02" (+00'15") | 1000 / 19118 | 187 / 105 |
| 20 | | 05'01" (+00'14") | 1003 / 20122 | 186 / 106 |
| 21 | | 04'57" (+00'10") | 1006 / 21129 | 187 / 107 |
| 22 | | 04'52" (+00'05") | 167 / 21296 | 184 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 314.44 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'55" | 00:09'45" |
| 3 | 04'54" | 00:14'39" |
| 4 | 04'50" | 00:19'29" |
| 5 | 05'01" | 00:24'30" |
| 6 | 05'18" | 00:29'48" |
| 7 | 05'00" | 00:34'48" |
| 8 | 05'02" | 00:39'50" |
| 9 | 04'56" | 00:44'46" |
| 10 | 05'07" | 00:49'53" |
| 11 | 05'05" | 00:54'58" |
| 12 | 05'07" | 01:00'05" |
| 13 | 05'03" | 01:05'08" |
| 14 | 05'08" | 01:10'16" |
| 15 | 05'00" | 01:15'16" |
| 16 | 05'00" | 01:20'16" |
| 17 | 05'09" | 01:25'25" |
| 18 | 05'03" | 01:30'28" |
| 19 | 05'07" | 01:35'35" |
| 20 | 05'03" | 01:40'38" |
| 21 | 04'57" | 01:45'35" |
| 21.2 | 05'28" | 01:46'30" |
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