22.5 km | 01:43:29 | 04:36/km日期: 2013-10-21 23:07 - 地點: 興大運動場 - 天氣: 涼 - 卡路里: 1168 Cal - 溫度: 22°C - 濕度: 67%
Pace: 04'33" / 04'36" / 04'34" / 04'32" / 04'32" / 04'34" / 04'39" / 04'39" / 04'30" / 04'34" / 06'02" / 04'28" / 04'29" / 04'33" / 04'34" / 04'32" / 04'34" / 04'28" / 04'27" / 04'30" / 04'31" / 04'30" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'05") | 2023 / 2023 |
| 2 | | 04'33" (+00'05") | 2015 / 4039 |
| 3 | | 04'33" (+00'05") | 2008 / 6047 |
| 4 | | 04'38" (+00'10") | 2023 / 8071 |
| 5 | | 04'32" (+00'04") | 2014 / 10085 |
| 6 | | 05'14" (+00'46") | 2011 / 12097 |
| 7 | | 04'30" (+00'02") | 2022 / 14119 |
| 8 | | 04'33" (+00'05") | 2007 / 16127 |
| 9 | | 04'30" (+00'02") | 2021 / 18148 |
| 10 | | 04'28" | 2008 / 20157 |
| 11 | | 04'30" (+00'02") | 2018 / 22176 |
感謝Ching兄～降速帶我跑！
這距離沒跑過這麼快，跑的很盡興......
Ching兄實力深不可測，我喘的要命，他卻『涼涼啊造』！
10月累積里程 :
240.15 km 
MIZUNO WAVE SPACER AR3 累積 :
1222.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'36" | 00:09'09" |
| 3 | 04'34" | 00:13'43" |
| 4 | 04'32" | 00:18'15" |
| 5 | 04'32" | 00:22'47" |
| 6 | 04'34" | 00:27'21" |
| 7 | 04'39" | 00:32'00" |
| 8 | 04'39" | 00:36'39" |
| 9 | 04'30" | 00:41'09" |
| 10 | 04'34" | 00:45'43" |
| 11 | 06'02" | 00:51'45" |
| 12 | 04'28" | 00:56'13" |
| 13 | 04'29" | 01:00'42" |
| 14 | 04'33" | 01:05'15" |
| 15 | 04'34" | 01:09'49" |
| 16 | 04'32" | 01:14'21" |
| 17 | 04'34" | 01:18'55" |
| 18 | 04'28" | 01:23'23" |
| 19 | 04'27" | 01:27'50" |
| 20 | 04'30" | 01:32'20" |
| 21 | 04'31" | 01:36'51" |
| 22 | 04'30" | 01:41'21" |
| 22.5 | 04'33" | 01:43'29" |
留言 
展開計圈分析
