21.5 km | 02:20:30 | 06:32/km日期: 2017-03-01 13:19 - 總爬升: 604 m - 平均心率: 144 - 卡路里: 1000 Cal - 平均步頻: 162
Pace: 07'05" / 07'41" / 07'08" / 07'18" / 08'05" / 07'12" / 07'28" / 08'01" / 07'43" / 07'34" / 07'18" / 05'53" / 05'21" / 05'06" / 05'04" / 05'21" / 05'37" / 05'14" / 05'22" / 05'34" / 05'55" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'02") | 1000 / 1000 |
| 2 | | 07'38" (+02'35") | 1000 / 2000 |
| 3 | | 07'08" (+02'05") | 1000 / 3000 |
| 4 | | 07'18" (+02'15") | 1000 / 4000 |
| 5 | | 08'04" (+03'01") | 1000 / 5000 |
| 6 | | 07'12" (+02'09") | 1000 / 6000 |
| 7 | | 07'27" (+02'24") | 1000 / 7000 |
| 8 | | 08'01" (+02'58") | 1000 / 8000 |
| 9 | | 07'43" (+02'40") | 1000 / 9000 |
| 10 | | 07'34" (+02'31") | 1000 / 10000 |
| 11 | | 07'17" (+02'14") | 1000 / 11000 |
| 12 | | 05'53" (+00'50") | 1000 / 12000 |
| 13 | | 05'20" (+00'17") | 1000 / 13000 |
| 14 | | 05'06" (+00'03") | 1000 / 14000 |
| 15 | | 05'03" | 1000 / 15000 |
| 16 | | 05'21" (+00'18") | 1000 / 16000 |
| 17 | | 05'36" (+00'33") | 1000 / 17000 |
| 18 | | 05'14" (+00'11") | 1000 / 18000 |
| 19 | | 05'22" (+00'19") | 1000 / 19000 |
| 20 | | 05'33" (+00'30") | 1000 / 20000 |
| 21 | | 05'54" (+00'51") | 1000 / 21000 |
| 22 | | 07'07" (+02'04") | 498 / 21498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 311.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'41" | 00:14'46" |
| 3 | 07'08" | 00:21'54" |
| 4 | 07'18" | 00:29'12" |
| 5 | 08'05" | 00:37'17" |
| 6 | 07'12" | 00:44'29" |
| 7 | 07'28" | 00:51'57" |
| 8 | 08'01" | 00:59'58" |
| 9 | 07'43" | 01:07'41" |
| 10 | 07'34" | 01:15'15" |
| 11 | 07'18" | 01:22'33" |
| 12 | 05'53" | 01:28'26" |
| 13 | 05'21" | 01:33'47" |
| 14 | 05'06" | 01:38'53" |
| 15 | 05'04" | 01:43'57" |
| 16 | 05'21" | 01:49'18" |
| 17 | 05'37" | 01:54'55" |
| 18 | 05'14" | 02:00'09" |
| 19 | 05'22" | 02:05'31" |
| 20 | 05'34" | 02:11'05" |
| 21 | 05'55" | 02:17'00" |
| 21.5 | 07'07" | 02:20'33" |
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