| 我的134馬—在南部溫暖的冬陽，與文進，中天同學平安完賽啦，補給站超多的！不過，感覺三天跑二馬比連日馬還累，怪怪？ 賽前宣言: 跑馬快樂！快樂跑馬！ 賽後評分: 好多的志工，好多的補給站！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 233.20 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 06'08" | 00:13'07" | | 3 | 06'07" | 00:19'14" | | 4 | 07'27" | 00:26'41" | | 5 | 07'47" | 00:34'28" | | 6 | 06'16" | 00:40'44" | | 7 | 07'07" | 00:47'51" | | 8 | 06'18" | 00:54'09" | | 9 | 07'27" | 01:01'36" | | 10 | 07'50" | 01:09'26" | | 11 | 06'01" | 01:15'27" | | 12 | 06'11" | 01:21'38" | | 13 | 07'31" | 01:29'09" | | 14 | 06'03" | 01:35'12" | | 15 | 06'36" | 01:41'48" | | 16 | 09'11" | 01:50'59" | | 17 | 06'26" | 01:57'25" | | 18 | 07'09" | 02:04'34" | | 19 | 09'22" | 02:13'56" | | 20 | 07'09" | 02:21'05" | | 21 | 06'49" | 02:27'54" | | 22 | 09'00" | 02:36'54" | | 23 | 06'56" | 02:43'50" | | 24 | 07'05" | 02:50'55" | | 25 | 08'29" | 02:59'24" | | 26 | 08'00" | 03:07'24" | | 27 | 08'00" | 03:15'24" | | 28 | 08'16" | 03:23'40" | | 29 | 08'34" | 03:32'14" | | 30 | 06'29" | 03:38'43" | | 31 | 09'48" | 03:48'31" | | 32 | 07'38" | 03:56'09" | | 33 | 09'18" | 04:05'27" | | 34 | 08'00" | 04:13'27" | | 35 | 09'58" | 04:23'25" | | 36 | 09'15" | 04:32'40" | | 37 | 08'12" | 04:40'52" | | 38 | 09'16" | 04:50'08" | | 39 | 07'25" | 04:57'33" | | 40 | 08'12" | 05:05'45" | | 41 | 10'30" | 05:16'15" | | 42 | 09'19" | 05:25'34" | | 42.0 | -30'-32" | 05:26'33" |
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