17.2 km | 01:38:12 | 05:43/km日期: 2017-03-02 18:06 - 卡路里: 4960 Cal - 溫度: 21°C - 濕度: 43%
Pace: 05'25" / 05'26" / 05'33" / 05'42" / 05'33" / 05'34" / 05'44" / 05'38" / 05'44" / 05'55" / 05'39" / 05'48" / 05'51" / 05'42" / 05'54" / 06'02" / 05'59" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'33" (+00'08") | 1000 / 3000 |
| 4 | | 05'42" (+00'17") | 1000 / 4000 |
| 5 | | 05'32" (+00'07") | 1000 / 5000 |
| 6 | | 05'33" (+00'08") | 1000 / 6000 |
| 7 | | 05'43" (+00'18") | 1000 / 7000 |
| 8 | | 05'38" (+00'13") | 1000 / 8000 |
| 9 | | 05'43" (+00'18") | 1000 / 9000 |
| 10 | | 05'54" (+00'29") | 1000 / 10000 |
| 11 | | 05'39" (+00'14") | 1000 / 11000 |
| 12 | | 05'47" (+00'22") | 1000 / 12000 |
| 13 | | 05'51" (+00'26") | 1000 / 13000 |
| 14 | | 05'41" (+00'16") | 1000 / 14000 |
| 15 | | 05'53" (+00'28") | 1000 / 15000 |
| 16 | | 06'02" (+00'37") | 1000 / 16000 |
| 17 | | 05'58" (+00'33") | 1000 / 17000 |
| 18 | | 05'58" (+00'33") | 174 / 17174 |
3月累積里程 : 230.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'26" | 00:10'51" |
| 3 | 05'33" | 00:16'24" |
| 4 | 05'42" | 00:22'06" |
| 5 | 05'33" | 00:27'39" |
| 6 | 05'34" | 00:33'13" |
| 7 | 05'44" | 00:38'57" |
| 8 | 05'38" | 00:44'35" |
| 9 | 05'44" | 00:50'19" |
| 10 | 05'55" | 00:56'14" |
| 11 | 05'39" | 01:01'53" |
| 12 | 05'48" | 01:07'41" |
| 13 | 05'51" | 01:13'32" |
| 14 | 05'42" | 01:19'14" |
| 15 | 05'54" | 01:25'08" |
| 16 | 06'02" | 01:31'10" |
| 17 | 05'59" | 01:37'09" |
| 17.2 | 06'00" | 01:38'12" |
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