12.2 km | 00:50:04 | 04:06/km日期: 2017-03-02 19:36 - 卡路里: 604 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 68%
Pace: 04'05" / 04'05" / 04'09" / 04'08" / 04'08" / 04'08" / 04'09" / 04'10" / 04'06" / 04'07" / 04'06" / 04'05" / 03'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'01") | 1000 / 1000 |
| 2 | | 04'05" (+00'01") | 1000 / 2000 |
| 3 | | 04'08" (+00'04") | 1000 / 3000 |
| 4 | | 04'08" (+00'04") | 1000 / 4000 |
| 5 | | 04'07" (+00'03") | 1000 / 5000 |
| 6 | | 04'07" (+00'03") | 1000 / 6000 |
| 7 | | 04'09" (+00'05") | 1000 / 7000 |
| 8 | | 04'10" (+00'06") | 1000 / 8000 |
| 9 | | 04'05" (+00'01") | 1000 / 9000 |
| 10 | | 04'07" (+00'03") | 1000 / 10000 |
| 11 | | 04'06" (+00'02") | 1000 / 11000 |
| 12 | | 04'04" | 1000 / 12000 |
| 13 | | 03'01" | 210 / 12210 |
3月累積里程 :
300.52 km 
Saucony Grid Type A5(紅白） 累積 :
801.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'05" | 00:08'10" |
| 3 | 04'09" | 00:12'19" |
| 4 | 04'08" | 00:16'27" |
| 5 | 04'08" | 00:20'35" |
| 6 | 04'08" | 00:24'43" |
| 7 | 04'09" | 00:28'52" |
| 8 | 04'10" | 00:33'02" |
| 9 | 04'06" | 00:37'08" |
| 10 | 04'07" | 00:41'15" |
| 11 | 04'06" | 00:45'21" |
| 12 | 04'05" | 00:49'26" |
| 12.2 | 03'00" | 00:50'04" |
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