10.0 km | 01:08:24 | 06:49/km日期: 2017-02-28 18:16 - 平均心率: 168 - 卡路里: 699 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 66%
Pace: 06'47" / 07'03" / 06'39" / 06'58" / 06'57" / 13'00" / 06'59" / 06'58" / 06'43" / 06'08" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'39") | 1000 / 1000 |
| 2 | | 07'02" (+00'54") | 1000 / 2000 |
| 3 | | 06'39" (+00'31") | 1000 / 3000 |
| 4 | | 06'57" (+00'49") | 1000 / 4000 |
| 5 | | 06'57" (+00'49") | 1000 / 5000 |
| 6 | | 07'05" (+00'57") | 1000 / 6000 |
| 7 | | 06'59" (+00'51") | 1000 / 7000 |
| 8 | | 06'57" (+00'49") | 1000 / 8000 |
| 9 | | 06'42" (+00'34") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 04'59" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 46.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'03" | 00:13'50" |
| 3 | 06'39" | 00:20'29" |
| 4 | 06'58" | 00:27'27" |
| 5 | 06'57" | 00:34'24" |
| 6 | 13'00" | 00:47'24" |
| 7 | 06'59" | 00:54'23" |
| 8 | 06'58" | 01:01'21" |
| 9 | 06'43" | 01:08'04" |
| 10 | 06'08" | 01:14'12" |
| 10.0 | 05'03" | 01:14'18" |
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