17.2 km | 01:33:21 | 05:25/km日期: 2013-10-19 07:37 - 卡路里: 1383 Cal - 溫度: 23°C - 濕度: 76%
Pace: 05'49" / 05'26" / 05'19" / 05'23" / 05'13" / 05'10" / 05'26" / 05'10" / 04'58" / 05'21" / 05'04" / 05'19" / 05'07" / 05'11" / 05'50" / 05'43" / 05'49" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'49") | 1002 / 1002 |
| 2 | | 05'25" (+00'26") | 1012 / 2014 |
| 3 | | 05'19" (+00'20") | 1005 / 3020 |
| 4 | | 05'20" (+00'21") | 1013 / 4034 |
| 5 | | 05'13" (+00'14") | 1006 / 5040 |
| 6 | | 05'22" (+00'23") | 1003 / 6044 |
| 7 | | 05'14" (+00'15") | 998 / 7042 |
| 8 | | 05'07" (+00'08") | 1002 / 8044 |
| 9 | | 04'59" | 998 / 9043 |
| 10 | | 05'21" (+00'22") | 1008 / 10051 |
| 11 | | 05'01" (+00'02") | 1001 / 11053 |
| 12 | | 05'20" (+00'21") | 995 / 12049 |
| 13 | | 05'06" (+00'07") | 1013 / 13062 |
| 14 | | 05'12" (+00'13") | 1004 / 14067 |
| 15 | | 05'51" (+00'52") | 1016 / 15084 |
| 16 | | 05'44" (+00'45") | 1013 / 16097 |
| 17 | | 05'46" (+00'47") | 1000 / 17097 |
| 18 | | 07'20" (+02'21") | 208 / 17306 |
10月累積里程 : 172.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'26" | 00:11'15" |
| 3 | 05'19" | 00:16'34" |
| 4 | 05'23" | 00:21'57" |
| 5 | 05'13" | 00:27'10" |
| 6 | 05'10" | 00:32'20" |
| 7 | 05'26" | 00:37'46" |
| 8 | 05'10" | 00:42'56" |
| 9 | 04'58" | 00:47'54" |
| 10 | 05'21" | 00:53'15" |
| 11 | 05'04" | 00:58'19" |
| 12 | 05'19" | 01:03'38" |
| 13 | 05'07" | 01:08'45" |
| 14 | 05'11" | 01:13'56" |
| 15 | 05'50" | 01:19'46" |
| 16 | 05'43" | 01:25'29" |
| 17 | 05'49" | 01:31'18" |
| 17.2 | 10'15" | 01:33'21" |
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